This grandma has read and followed, (at least she thought), all the weight loss tips and tricks to successfully lose weight and keep it off. Wait! Let’s back up a bit… There are NO TRICKS to losing weight and keeping it off, however, rather (doable, researched, and realistic tips to place in your daily plan, […]
Archive for the ‘workout’ Category
Healthy Grandma Status – Goals and My 15 Tailored Tips For 2019
Posted by Tammy on January 23rd, 2019
Posted in advice for grandmothers, breakfast, chocolate, coffee, discipline, encouragement, exercise, fitness, grandchildren, grandkids, grandma, grandparent bonding, grandparenting duties, health management, healthy lifestyle, indoor activities, inspiration, living outloud, motivations, tips for grandma, walking, weight loss, weight loss challenge, Weight Watchers, well being, wellness, workout, workout challenge 
No Comments »5 Summer Motivators For Grandmas That Choose To Stay Fit and Active
Posted by Tammy on May 21st, 2018
Photo Credit: jules-robson [dot] com My big fear with being a grandma is that my grandkids will forget me someday. I’m currently a constant presence in their lives. However, we just never know when that privilege could be taken away. I’m still going strong today, but we just don’t know when our number is up […]
Posted in active brain function, advice for grandmothers, aerobic exercise, children, cleaning tips, dance fitness, discipline, encouragement, exercise, fitness, grandkids, grandmothers, grandparenting duties, healthy lifestyle, indoor activities, motivations, outdoors, stress, summer, tips for grandma, walking, well being, workout No Comments »Be Good To Your Spirit, Mind, and Body During Stress – One Dozen Tips Plus
Posted by Tammy on August 11th, 2016
My very first tip (#1 Tip) is getting to spend time with my grandchildren. This Grandma gets to distress often; as the kids come over quite a lot. They live close by…which is awesome!!!! =) LOVE Spending Time With My Grands!! 3 (a heart for each one of them) Excellent stress reliever for ME!! Stress […]
Put On My Walking Shoes
Posted by Tammy on September 17th, 2014
Walking or any type of workout is great for the heart! 🙂 Grandma decided to get with it again. Also good for your whole body, mind, mood, and pretty much good for everything! =) Not sure why these pics ended up so small! lol 😮 I had a walking partner with me yesterday! My walking […]
