weight loss

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Healthy Grandma Status – Goals and My 15 Tailored Tips For 2019

This grandma has read and followed, (at least she thought), all the weight loss tips and tricks to successfully lose weight and keep it off. Wait! Let’s back up a bit… There are NO TRICKS to losing weight and keeping it off, however, rather (doable, researched, and realistic tips to place in your daily plan, […]

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Don’t Let That Good Food Go To Your Hips! Half a Dozen Tips For Holidays

I didn’t get on my scales after Thanksgiving. Did I indulge? Yes, I did. 😉 As some of you know, I’m eating low carb. However, I’m human and my reins un-tighten and I slip off the wagon (temporarily) now and then. Oh, come on, everyone does – (temporarily) from time to time.     Do […]

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Update On Low Carb Way Of Eating

I’ve started another way of eating, (not going to say diet)! It’s not a diet, it’s a lifestyle change for the long haul for good health and weight loss. What Have I Lost In (One) Week?       I have lost 8.2 pounds! That’s the most I’ve ever lost on any eating plan (for […]

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Trying Low Carb – Egg Broccoli and Cheese Scramble

I’ve been thinking about doing low carb for so long.           All the while keeping in the back of my mind: “Gee, I love bread and potatoes!” 🙂 LOL Tried My First Low Carb Recipe Egg Broccoli and Cheese Scramble – Approximately (6) carbs Ingredients 1 tablespoon oil (will switch over […]

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