walking

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5 Summer Motivators For Grandmas That Choose To Stay Fit and Active

Photo Credit: jules-robson [dot] com My big fear with being a grandma is that my grandkids will forget me someday. I’m currently a constant presence in their lives. However, we […]

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Put On My Walking Shoes

Walking or any type of workout is great for the heart! 🙂 Grandma decided to get with it again. Also good for your whole body, mind, mood, and pretty much […]

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A Few Healthy Eating Tips For Your Holiday Survival

        The holidays are just around the corner! Be prepared and Get ahead of the weight loss game NOW! There are many fortunate people that don’t have […]

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