Healthy Grandma Status – Goals and My 15 Tailored Tips For 2019
- Tammy
- January 23, 2019
This grandma has read and followed, (at least she thought), all the weight loss tips and tricks to successfully lose weight and keep it off. Wait! Let’s back up a bit… There are NO TRICKS to losing weight and keeping it off, however, rather (doable, researched, and realistic tips to place in your daily plan, […]
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5 Summer Motivators For Grandmas That Choose To Stay Fit and Active
- Tammy
- May 21, 2018
Photo Credit: jules-robson [dot] com My big fear with being a grandma is that my grandkids will forget me someday. I’m currently a constant presence in their lives. However, we just never know when that privilege could be taken away. I’m still going strong today, but we just don’t know when our number is up […]
Read MorePut On My Walking Shoes
- Tammy
- September 17, 2014
Walking or any type of workout is great for the heart! 🙂 Grandma decided to get with it again. Also good for your whole body, mind, mood, and pretty much good for everything! =) Not sure why these pics ended up so small! lol 😮 I had a walking partner with me yesterday! My walking […]
Read MoreA Few Healthy Eating Tips For Your Holiday Survival
- Tammy
- September 27, 2012
The holidays are just around the corner! Be prepared and Get ahead of the weight loss game NOW! There are many fortunate people that don’t have a concern in the world about gaining weight during the holidays, or at anytime for that matter. Then we have the unfortunate people that seem […]
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