aerobic exercise

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5 Summer Motivators For Grandmas That Choose To Stay Fit and Active

Photo Credit: jules-robson [dot] com My big fear with being a grandma is that my grandkids will forget me someday. I’m currently a constant presence in their lives. However, we just never know when that privilege could be taken away. I’m still going strong today, but we just don’t know when our number is up […]

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21 Good Tips For Keeping Your Brain Alive And Active At Any Age

I have Alzheimer’s in my family, so this post is for me too. And, let’s face it; everyone could use tips for staying active to be as healthy as they can be. My sweet mother had the disease, as well as my grandfather. So, I always have that nagging warning in the back of my […]

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My Progress Report – Lifestyle and Healthy Changes

Well here it is a whole 9 days late with my weight loss progress report. A lot has been going on recently; you know; life just gets in the way sometimes. 😉     —->>> For folks that have not read my NutriSystem review, here you go; you can read that Here….Includes pics of some […]

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aerobic exercise dance fitness

Zumba Gold for Ages 50 and Older and Grandmothers Too – Guest Post

Anyone who wants to dance with the stars but doesn’t have a partner doesn’t need to give up on the dream. Instead, sign up for a Zumba Gold class. Zumba Gold, a version of the hot Latin-inspired dance-fitness craze modified for those older than age 50, takes advantage of the sustained movement of salsa, samba […]

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