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The Benefits of Yoga and Meditation for Seniors (and How to Get Started)

 Written by: Harry Cline While you may think of yoga and meditation as hippy stuff, you should seriously consider these healthy habits if you’re approaching or already in your senior years. There are an estimated 2.9 million people over the age of 55 who benefit from a regular yoga practice.     It’s a low-impact […]

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Elder Education: The Benefits of Earning a Degree as a Senior

The habit of learning is one that adults often foster in children, but it can also be a good plan for healthy living throughout your life. Individuals who tackle new educational opportunities maintain their zest for life and enjoy better health, as well as a more satisfying social life. If you are considering taking on […]

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21 Good Tips For Keeping Your Brain Alive And Active At Any Age

I have Alzheimer’s in my family, so this post is for me too. And, let’s face it; everyone could use tips for staying active to be as healthy as they can be. My sweet mother had the disease, as well as my grandfather. So, I always have that nagging warning in the back of my […]

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Website Review For The Mobility Superstore. CO.UK

      I was delighted to get the chance to do a review for The Mobility Superstore.CO.UK 🙂 The website offers various products for all types of independent living. In fact, their mission statement is “Caring For Those In Need.” The store features well over 6000 mobility aid products. Each product has an in-depth […]

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