Day: October 29, 2018

articles beauty elderly exercise fitness focus grandmothers health management healthy lifestyle meditation mental awareness relaxation seniors spirituality tips for grandma well being wellness yoga

The Benefits of Yoga and Meditation for Seniors (and How to Get Started)

 Written by: Harry Cline While you may think of yoga and meditation as hippy stuff, you should seriously consider these healthy habits if you’re approaching or already in your senior years. There are an estimated 2.9 million people over the age of 55 who benefit from a regular yoga practice.     It’s a low-impact […]

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