Day: July 26, 2012

exercise healthy lifestyle workout

Strength Training 101 For Grandmothers and Others

Women gradually lose muscle mass as they age and hormonal changes accelerate bone loss. But exercise can help counteract the effects of these changes. Strength training, in particular, leads to […]

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3 Cool Treats to Help Beat the Heat – Monthly Food Column

By Dennis Weaver From The Prepared Pantry.               The weather outside may be horribly hot, but that doesn’t mean you have to be too. […]

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