exercise
healthy lifestyle
workout
Strength Training 101 For Grandmothers and Others
Women gradually lose muscle mass as they age and hormonal changes accelerate bone loss. But exercise can help counteract the effects of these changes. Strength training, in particular, leads to […]
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cooking and recipe articles
prepared pantry monthly column
recipes
3 Cool Treats to Help Beat the Heat – Monthly Food Column
By Dennis Weaver From The Prepared Pantry. The weather outside may be horribly hot, but that doesn’t mean you have to be too. […]
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