New Recipe and Another Mammogram Over With!

 

 

 

 

 

 

Well, I had my mammogram done last week…Yeah, it’s over for another year! LOL I dread those so much in fear of the diagnoses of cancer. My mom regretfully passed away from it, and it’s so unfortunate that my sister and I could easily end up with it. 🙁 However, we both stay on top of things.

 

The gal that does my mammograms, I tell ya, she rocks! She’s always joking around with me and constantly talking to me while the procedure is being done. This helps tremendously! We talk about weight issues, our families, and various things. So…that’s the ONLY THING I look forward to when I have my mammograms! LOL!!!!!

 

However, there was an added bonus this time. A free-for-the-taking recipe card, and this one looked good! I haven’t made it yet, but will soon 🙂

 

 

Creamy Apricot Oatmeal

Ingredients

3 1/2 cups water
1/2 cup chopped dried apricots
2 cups quick-cooking rolled oats
1 6 ounce container fat free vanilla yogurt

Preparation

In medium saucepan, bring water and apricots to a boil. Covered over medium-high heat for 5-6 minutes.
Stir in oats. Cook uncovered for 1-2 minutes, or until thickened, stirring occasionally
Spoon into bowls. Dollop each serving with yogurt.

Nutritional information per serving:

233 calories
2.5 g total fat
1 mg cholesterol

Recipe Courtesy of : heart.org

 
 
 
 
 
 
 
 
 
 
 
 
 
 
My Mammogram Was Clear Again…No Cancer!
=) =)

EARLY DETECTION CAN BE THE KEY TO STAYING HEALTHY FOR A LIFETIME!

Taking care of your breast and heart health is so important. Share this recipe with the women in your life and encourage them to get preventive screenings. If you share this recipe, please share the link it came from above. 😉

For More Tips on breast health and heart health, please visit:

cancer.org

americanheart.org

 

The Breast Cancer Site

 

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Tammy
Tammy Embrich -- Full time work from home consultant, freelance writer, blogger, Avon representative, and likes doing Paid Surveys. You can find a list of 10 (free) survey sites Here. She is the proud grandmother of 2 wonderful grandchildren. You can visit Tammy at Freelance Writing Jobs and Services and MakeUp Products Online . You can also subscribe and follow Tammy's Workout and Weight Loss videos Here.

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