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How Fitness Helps You Deal With Stresses of Daily Life?

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What if someone guarantees you that exercise and fitness extend your life? Will it be definitive enough for you to start exercise, become fit and smart? When you work continuously. When you work in a stressful environment. In noise. In life pressures. In competitions, and in demands. You exhaust your energy. You run out of it.

Your body’s defensive mechanism, which protects it from stress, gives in. You become tired and tense. You become stressed.

If this cycle is repeated over and over, your body muscles start approaching their growth potential quickly. They approach to their maturity fast. If you were to live 70 years being healthy and fit, under stress you might live 60 or even less. Not a good news for your grandchildren. They did not have to see their grandparents, because they had become old faster and died under stress.

Think of a healthy lifestyle that you and your family can enjoy. Fitness can help you achieve that lifestyle, and here is how it does that.

Fitness keeps you young and growing

You do not have to start with a harder exercise. You do not have look for the best fitness equipment. Start with small and simple. Even a small act to your fitness can bring a lot of positive results.

For example, when you run, your body blood circulation improves.

It improves your metabolism. It helps you better digest your food. It also helps your body waste unwanted negative energy. It brings in and promote positive energy in you and around you.

When you work under demands and pressures, your body muscles become stiff and tense. It becomes a source of tension and stress in your body. When you exercise, you sweat. It relieves each of your body muscles of tension, pain and misery. It relaxes tone of your body. You start becoming cool and calm. You start staying that way.

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Fitness gets you motivated and going

When you lack energy, you harbour negative thoughts. They kill you within. Even a small task appears mountainous. You think you lack willpower. It is not true. You do not have energy sufficient to do any work. You are down and stay down in mood more often. You become surrounded by negative and speculative thoughts. It crushes your willpower whatever was left of it.

Helping yourself back into a cycle of activity, a physical activity, can help you win your motivation back. Remember, your routine work i.e. travelling to work, walking while shopping and walking to your grandchildren school, if you are grandparents, does not account as an exercise. Exercise is an organized fitness activity. It is more focused and targeted. It targets your fitness. Your fitness then helps you get rid of stress. You become fit and smart again. You are motivated gain. You find enough energy then to get going. It keeps you going.

It might even lead you to gyms where you can have some of the best fitness equipment to help you become fit and smart again.

fitness

Fitness gets you doing, not thinking

An exercise clears your mind. Take, for example, walk. When you walk, along comes a wave of speculative thoughts. A tale of uncontrollable thoughts unfolds itself in your head. It keeps going along your walk. It appears if someone has recorded a reel of voices in your head. When you start walking and running, it starts playing itself. Morning walks are particularly effective in clearing your head of excessive and addictive thinking.

Sometimes it is fantasy. You find fantasy thoughts more delicious. You get carried away with them. You don’t think for a moment it is not real. When you are caught by reality you find it childish. You laugh it off.

It is one aspect of fitness that it clears your head. You don’t think. When you don’t think, you are focused on doing.

Another or second way for fitness to help you in doing more is by enhancing level of your energy. When you exercise, it reinvigorates your body’s spirit. It gives your spirit new lease on life. It has enough energy and power to act then. You like being active. You find not doing anything very boring. Your idleness frustrates you. You want to do something. You want to do everything that interests you. It triggers a cycle of energy and activity. You become healthy, fit and active again.

Fitness gets believing you more

When you are out of positive energy, you are drowned in an ocean of negativity. You are at the lowest ebb of your emotions. You can’t do anything about it. You tend to stay alone. You become introvert. Only thing you do is to listen to yourself. Only person you listen to is yourself. But since you are negative, you talk negative. You listen to your negative-self.

fitness

It pulls you down more. You listen to yourself so much that you start disbelieving yourself. You have no faith in yourself. You are more than 100 percent sure you can’t do anything. You think you are nothing but useless.

Fitness is only and quick way to pull you out of your apathy. It can help you locate even a small source and amount of energy within you. It is enough to recharge and power your batteries. You find yourself back into exercise and fitness again.

Helpful tips

* When you feel down, it is first sign, you are under stress. Take a course of action then to avoid and cut down your stress.

* Stop staying in and alone. Drag yourself out and start walking. Even a purposeless walk can help you motivate for fitness again.

* Do not hold yourself back in waiting for best gyms and best fitness equipment. Go to your nearest fitness place and hit it.

* When feel alone start socializing. Start with socializing with your family members. Visit your grandchildren. grandparents and grandchildren have higher likability for each other and enjoy better communication between them.

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* Assess what is putting you off from exercise and fitness and take counter measures, which are exactly opposite to lowering motivation source. If yourself is pulling you in, you force it out and socialize.

* Try to avoid addictive use of smartphones and other devices. Excessive mental concentration on them drains your energy quickly. You lose your focus and perspective of yourself.

* If you feel you are continuously down in energy, get yourself examined by a physician. A health issue might be behind decline of rapid and too often energy.

About The Author:

Millie is a sports educationist, emotional therapist and consultant. She regularly blogs on the subjects of sports, exercise, motivation and emotional therapy. She currently is associated with Xn8 Sports who specialize in designing, manufacturing and selling Boxing, MMA & Fitness gear and accessories.

Reference Resources:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

Hand Sanitizers – One Dozen Homemade Recipes

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The news about the coronavirus is rapidly updating with a vast number of outbreaks. The fact that the amount of cases of COVID-19 has grown substantially, OVER 114,000 worldwide and has spread over 800 in the United States is alarming.

How scary for our children and grandchildren!! However, it’s been stated in the news that it is more threatening and invasive for the elderly…but, anyone can get it! 🙁

Well, I’m elderly! lol – I believe that 59 (in a few days) substantiates as being elderly, does it not? 😉

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Since there is a thriving number of shortages due to the spreading of this virus, I decided to write this article and also, (stock up on toilet paper). LOL!

The shortage of hand sanitizer is distressing, to say the least. And, since I don’t know the particular ingredients of sanitizer, I came up with this post idea.<br>

I hope ya’ll appreciate the list of websites for homemade hand sanitizer that I compiled.

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One Dozen Hand Sanitizer Recipes

https://www.theverge.com/2020/3/2/21161346/hand-sanitizer-diy-how-to-hand-wash-cdc-alcohol-virus-illness
https://www.livingonadime.com/homemade-hand-sanitizer-recipe/
https://homeremedyshop.com/homemade-hand-sanitizer/
https://thefrugalgirls.com/2020/03/diy-hand-sanitizer-recipe.html
https://wellnessmama.com/281/homemade-hand-sanitizer/
https://www.diynatural.com/homemade-hand-sanitizer/
https://www.speedyremedies.com/6-homemade-hand-sanitizer-recipes.html
https://draxe.com/beauty/homemade-hand-sanitizer/
https://www.homesteadwishing.com/homemade-hand-sanitizer
https://wholefully.com/homemade-hand-sanitizer/
https://naturallivingfamily.com/diy-hand-sanitizer/
https://www.wikihow.com/Make-Gel-Alcohol-Hand-Sanitizer

If you know of an excellent homemade hand sanitizer recipe, you can comment below. I’d love to hear from you. <3

Thank you for reading! =)

Tammy <3

Grandparenting Tips For Teaching Kindness

teaching kindness to grandchildren

With the election fast approaching, it seems the world is full of the mindless shenanigans and political ramblings these days, and right along with all the un-kind comments. I certainly don’t like to get into the middle of all the heated debates. I’d much rather focus on pleasant thoughts and think about kindness in the world; which brings me to writing this blog post. 😉 <3

I know that it’s my job (as a grandmother), to always offer grandparenting tips to my precious grand blessings.

Well, this time, I want to focus on teaching my grandchildren about kindness. However, I do realize that my son and daughter-in-law have always taught them well with the (please and thank you) and holding the door for people, etc. My grands are super nice and kind in that regard. They also are growing up fast. And they sound so “grown up” when they talk. Grandma is so very proud of them!! <3 <3 Love them so!

I want to take teaching kindness a little further and express ways they can show or things they can do for showing kindness to others.

teach your grandchildren kindness

However, first, I wanted to share with you a few “kindness quotes” from https://www.brainyquote.com. 😉

~~~~~~~~~~~~~~~~~

Kindness is the language which the deaf can hear and the blind can see Mark Twain

For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone Audrey Hepburn

Let us more and more insist on raising funds of love, of kindness, of understanding, of peace. Money will come if we seek first the Kingdom of God – the rest will be given Mother Teresa

He that has done you a kindness will be more ready to do you another, than he whom you yourself have obliged Benjamin Franklin

~~~~~~~~~~~~~~~~~

teach kindness to your grandchildren

Here is the list that I’ve compiled for my grands for (showing kindness) in the world

* Give a nice compliment to someone

* Wash a car for someone

* Deposit some change in a vending machine for someone

* Return a cart for someone at a supermarket

* Let someone go ahead of you in line

* Send a card to a service member

* Donate some socks and supplies to a homeless shelter

* Visit various nursing homes and sing for the residents

* Donate food to a food pantry at your local church

* Create a get well card for someone that is sick

* Make dinner for a neighbor

* Make friends with someone new at school

* Fill a kindness jar with coins and candy for a needy family

* Help someone load groceries in their car

* Write a nice poem to one of your special friends

* Tell a close friend you love them

* Pay for someone’s drink or coffee

* Help your mom cook a meal

* Give some fruit or some kind of treat to your bus driver

* Pick up trash/litter for your neighborhood

* Volunteer at an animal shelter

So there you go, this is the type of kindness I was referring to. If you’d like to chime in, let your ideas be known. =)

Thank you so much for reading!! <3

Building a Comfortable Financial Future for Your Children

financial future
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Once you start having children, you’ll need to ensure there is room in your budget for kid-related expenses like childcare, diapers, and baby formula—as well as future expenses such as your child’s/grandchild’s college education. This is no small order, especially if you aren’t used to thinking about budgeting. Read on to find out how to establish a solid financial future with the choices you make today.

 

 

Expert vs. DIY Budgeting

What is your current budget situation? Part of your planning needs to involve knowing exactly where your money is going, and making goals for your financial future. Your budget is your roadmap on the journey.

 

financial future

If you have never arranged a budget before, this is an essential first step. To assist you, it may be the perfect time to hire a financial advisor —especially if you’re feeling overwhelmed and don’t know where to start. A financial advisor can assist you in developing savings and spending strategies that fit with your lifestyle. If you’re already struggling or don’t know where you can squeeze out another cent, it’s a great way to get your footing.

 

On the other hand, adding a tool or two might be enough to help you get a better feel for your finances. Consider adding an app to your phone like Every Dollar or Mint. Most budgeting apps are inexpensive or free, and with a tool right on your phone you can track spending on the fly.

 

 

Purchase Life Insurance

 

Business Insider explains that purchasing a whole or term life insurance policy is an essential step for parents, as this type of coverage protects your children or grandchildren in the event of an untimely death. Disability insurance and long-term care insurance are also worth consideration in case something untoward should happen to you.

financial future

You can protect your children even further if you purchase burial insurance. Also known as final expense insurance, this type of policy covers the cost of your final arrangements—such as your funeral, burial, or cremation expenses—and it may even pay for your outstanding debts, personal loans, and medical bills.

 

 

Get Your Estate in Order

 

Like purchasing insurance, it’s important to write or update your will to ensure that your beneficiaries and assets are in order once you start raising a family. As part of the estate planning process, for instance, consider creating a list of your assets, naming a backup guardian for your children, and reviewing or updating your beneficiaries as needed. If you’re looking for legal advice, it may be wise to hire an estate lawyer to assist you.

 

 

 

Open a College Savings Fund

 

To keep your children from drowning in debt by the time they graduate from college, it’s important to start saving for their education as early on as possible. Some of the best college savings plans include Coverdell Education Savings Accounts (ESAs) and 529 plans. Mercer Advisors recommends getting familiar with both savings plan types before you decide what fits your situation best.

 

financial future

 

However, don’t skimp on your own retirement contributions in order to save for your child’s future college education. Your child can always apply for student loans, grants, and scholarships when it’s time to pay for college—but these same options won’t be available to you when you’re ready to retire.

 

 

Save for Other Expenses Along the Way

 

In addition to purchasing life insurance, drafting an estate plan, and saving for your child’s college education, you’ll need to plan for other expenses along the way. These expenses may include:

 

  • Private schooling.
  • Sports and extracurricular activities.
  • Gifts for your children and their friends.
  • Financial emergencies such as unexpected medical bills.
  • Transportation costs.
  • College admission tests such as the SAT and ACT.

Where are your family’s financial priorities? With a sound budget, you can set your goals and aim high. Cover your essentials so there is a safety net in place, then rest assured, the future belongs to you and yours.

financial future

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