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Healthy Grandma Status – Goals and My 15 Tailored Tips For 2019
This grandma has read and followed, (at least she thought), all the weight loss tips and tricks to successfully lose weight and keep it off. Wait! Let’s back up a […]
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The Benefits of Yoga and Meditation for Seniors (and How to Get Started)
Written by: Harry Cline While you may think of yoga and meditation as hippy stuff, you should seriously consider these healthy habits if you’re approaching or already in your senior […]
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