seniors

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The Benefits of Yoga and Meditation for Seniors (and How to Get Started)

 Written by: Harry Cline While you may think of yoga and meditation as hippy stuff, you should seriously consider these healthy habits if you’re approaching or already in your senior years. There are an estimated 2.9 million people over the age of 55 who benefit from a regular yoga practice.     It’s a low-impact […]

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Helpful Tips for Staying In Touch With Grandparents

Back in February, I wrote a post talking about tips for staying in touch with grandchildren who live far away. It’s often difficult and sad to not be with family all the time. Now, I’ve decided to write about some of the best ways to stay in touch with us! The grandparents! Tip 1: A […]

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Elder Education: The Benefits of Earning a Degree as a Senior

The habit of learning is one that adults often foster in children, but it can also be a good plan for healthy living throughout your life. Individuals who tackle new educational opportunities maintain their zest for life and enjoy better health, as well as a more satisfying social life. If you are considering taking on […]

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21 Good Tips For Keeping Your Brain Alive And Active At Any Age

I have Alzheimer’s in my family, so this post is for me too. And, let’s face it; everyone could use tips for staying active to be as healthy as they can be. My sweet mother had the disease, as well as my grandfather. So, I always have that nagging warning in the back of my […]

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