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Archive for the ‘healthy lifestyle’ Category

Sick Grandparents? How To Make Your Hospital Stay More Comfortable

happy new year

 Hospital stays are a nightmare. We all know this. However, there are new advances being made every day to make out experience better.   If you’re a lucky grandparent, you may have a child or adult grandchild in town that can help navigate your hospital stay. In fact, they may bring many of the items […]

The Benefits of Yoga and Meditation for Seniors (and How to Get Started)

 Written by: Harry Cline While you may think of yoga and meditation as hippy stuff, you should seriously consider these healthy habits if you’re approaching or already in your senior years. There are an estimated 2.9 million people over the age of 55 who benefit from a regular yoga practice.     It’s a low-impact […]

5 Summer Motivators For Grandmas That Choose To Stay Fit and Active

Photo Credit: jules-robson [dot] com My big fear with being a grandma is that my grandkids will forget me someday. I’m currently a constant presence in their lives. However, we just never know when that privilege could be taken away. I’m still going strong today, but we just don’t know when our number is up […]

Changing Your Home For Your Own Well-being: How To Get Started

Photo via Pixabay by Engin Akyurt “For the sake of our health, our children and grandchildren and even our economic well-being, we must make protecting the planet our top priority.” – David Suzuki Shared Via Brainy Quotes A person’s home is the place where they should feel the most comfortable and relaxed, where they can […]

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