21 Good Tips For Keeping Your Brain Alive And Active At Any Age
I have Alzheimer’s in my family, so this post is for me too. And, let’s face it; everyone could use tips for staying active to be as healthy as they can be. My sweet mother had the disease, as well as my grandfather. So, I always have that nagging warning in the back of my […]
Read MoreUpdate On Low Carb Way Of Eating
I’ve started another way of eating, (not going to say diet)! It’s not a diet, it’s a lifestyle change for the long haul for good health and weight loss. What Have I Lost In (One) Week? I have lost 8.2 pounds! That’s the most I’ve ever lost on any eating plan (for […]
Read MorePut On My Walking Shoes
Walking or any type of workout is great for the heart! 🙂 Grandma decided to get with it again. Also good for your whole body, mind, mood, and pretty much good for everything! =) Not sure why these pics ended up so small! lol 😮 I had a walking partner with me yesterday! My walking […]
Read MoreWeight Loss Update – Good News and Not So Good News
Yeah….Finally lost 30 pounds!! I’m feeling so much better too. 🙂 My last doctor’s appointment, I was taken off my blood pressure meds. I sure didn’t think I’d ever stop taking those…1 LESS pill I have to take daily.    Read My Original Nutrisystem Post and Review Here The Weight Loss Has Seemed So VERY Slow […]
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