active brain function
advice for grandmothers
aerobic exercise
alzheimers
animals
back to school
elderly
fitness
grandkids
healthy lifestyle
outdoors
pets
seniors
tips for grandma
well being
21 Good Tips For Keeping Your Brain Alive And Active At Any Age
I have Alzheimer’s in my family, so this post is for me too. And, let’s face it; everyone could use tips for staying active to be as healthy as they […]
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fitness
healthy lifestyle
low carb
recipes
weight loss
Update On Low Carb Way Of Eating
I’ve started another way of eating, (not going to say diet)! It’s not a diet, it’s a lifestyle change for the long haul for good health and weight loss. What […]
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exercise
fitness
healthy lifestyle
outdoors
walking
workout
Put On My Walking Shoes
Walking or any type of workout is great for the heart! 🙂 Grandma decided to get with it again. Also good for your whole body, mind, mood, and pretty much […]
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fitness
food
healthy lifestyle
Weight Loss Update – Good News and Not So Good News
Yeah….Finally lost 30 pounds!! I’m feeling so much better too. 🙂 My last doctor’s appointment, I was taken off my blood pressure meds. I sure didn’t think I’d ever stop […]
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