fitness

active brain function advice for grandmothers aerobic exercise alzheimers animals back to school elderly fitness grandkids healthy lifestyle outdoors pets seniors tips for grandma well being

21 Good Tips For Keeping Your Brain Alive And Active At Any Age

I have Alzheimer’s in my family, so this post is for me too. And, let’s face it; everyone could use tips for staying active to be as healthy as they can be. My sweet mother had the disease, as well as my grandfather. So, I always have that nagging warning in the back of my […]

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Update On Low Carb Way Of Eating

I’ve started another way of eating, (not going to say diet)! It’s not a diet, it’s a lifestyle change for the long haul for good health and weight loss. What Have I Lost In (One) Week?       I have lost 8.2 pounds! That’s the most I’ve ever lost on any eating plan (for […]

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Put On My Walking Shoes

Walking or any type of workout is great for the heart! 🙂 Grandma decided to get with it again. Also good for your whole body, mind, mood, and pretty much good for everything! =) Not sure why these pics ended up so small! lol 😮 I had a walking partner with me yesterday! My walking […]

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Weight Loss Update – Good News and Not So Good News

Yeah….Finally lost 30 pounds!! I’m feeling so much better too. 🙂 My last doctor’s appointment, I was taken off my blood pressure meds. I sure didn’t think I’d ever stop taking those…1 LESS pill I have to take daily.    Read My Original Nutrisystem Post and Review Here The Weight Loss Has Seemed So VERY Slow […]

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