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How Fitness Helps You Deal With Stresses of Daily Life?
What if someone guarantees you that exercise and fitness extend your life? Will it be definitive enough for you to start exercise, become fit and smart? When you work continuously. […]
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Healthy Grandma Status – Goals and My 15 Tailored Tips For 2019
This grandma has read and followed, (at least she thought), all the weight loss tips and tricks to successfully lose weight and keep it off. Wait! Let’s back up a […]
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The Benefits of Yoga and Meditation for Seniors (and How to Get Started)
Written by: Harry Cline While you may think of yoga and meditation as hippy stuff, you should seriously consider these healthy habits if you’re approaching or already in your senior […]
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5 Summer Motivators For Grandmas That Choose To Stay Fit and Active
Photo Credit: jules-robson [dot] com My big fear with being a grandma is that my grandkids will forget me someday. I’m currently a constant presence in their lives. However, we […]
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