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Archive for the ‘workout’ Category

Healthy Grandma Status – Goals and My 15 Tailored Tips For 2019

This grandma has read and followed, (at least she thought), all the weight loss tips and tricks to successfully lose weight and keep it off. Wait! Let’s back up a bit… There are NO TRICKS to losing weight and keeping it off, however, rather (doable, researched, and realistic tips to place in your daily plan, […]

5 Summer Motivators For Grandmas That Choose To Stay Fit and Active

Photo Credit: jules-robson [dot] com My big fear with being a grandma is that my grandkids will forget me someday. I’m currently a constant presence in their lives. However, we just never know when that privilege could be taken away. I’m still going strong today, but we just don’t know when our number is up […]

Be Good To Your Spirit, Mind, and Body During Stress – One Dozen Tips Plus

My very first tip (#1 Tip) is getting to spend time with my grandchildren. This Grandma gets to distress often; as the kids come over quite a lot. They live close by…which is awesome!!!! =) LOVE Spending Time With My Grands!! 3 (a heart for each one of them) Excellent stress reliever for ME!! Stress […]

Put On My Walking Shoes

Walking or any type of workout is great for the heart! 🙂 Grandma decided to get with it again. Also good for your whole body, mind, mood, and pretty much good for everything! =) Not sure why these pics ended up so small! lol 😮 I had a walking partner with me yesterday! My walking […]

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