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Archive for the ‘wellness’ Category

Healthy Grandma Status – Goals and My 15 Tailored Tips For 2019

This grandma has read and followed, (at least she thought), all the weight loss tips and tricks to successfully lose weight and keep it off. Wait! Let’s back up a bit… There are NO TRICKS to losing weight and keeping it off, however, rather (doable, researched, and realistic tips to place in your daily plan, […]

The Benefits of Yoga and Meditation for Seniors (and How to Get Started)

 Written by: Harry Cline While you may think of yoga and meditation as hippy stuff, you should seriously consider these healthy habits if you’re approaching or already in your senior years. There are an estimated 2.9 million people over the age of 55 who benefit from a regular yoga practice.     It’s a low-impact […]

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