5 Summer Motivators For Grandmas That Choose To Stay Fit and Active

Photo Credit: jules-robson [dot] com

My big fear with being a grandma is that my grandkids will forget me someday. I’m currently a constant presence in their lives. However, we just never know when that privilege could be taken away. I’m still going strong today, but we just don’t know when our number is up in this life, do we? 😉

This grandmother is working out daily and doing her best to stay (active) with her grandchildren. When she says (active), she means ANY activity that her grandchildren may be doing. It doesn’t always have to be sport related or a (moving) activity.

10 Examples

* A Simple Game of Catch
* Running
* Board Games
* Word Games — Such as; I Spy With My Little Eye Game….a FAVORITE with the grandkids. <3
* Reading
* Walking
* Drawing
* 4 Wheeler Riding
* Spelling B
* Baking – My Sweet Granddaughter LOVES to Bake!

So, the mind needs to be just as active. — I think you get my drift… =)

I sometimes get a little lazy and choose to not workout on a particular day…or even do my work online. Yes! It happens sometimes. =( lol

So, let’s kick it into high gear…

The Following Motivators Help Keep Me On My Toes – (most times). lol

1) Include Variety In Working Out

I workout daily…however, there are lots of other things to do that would add a considerable amount of variety. This includes speed walking, aerobics, strength training, crunches, lunges, etc…

2) Remain Social

This includes doing things with friends and family, and (for me), staying active with my YouTube content creating, and on social networks.

3) Keep The Brain Active

There are so many things we can do to keep our brain (and body) ACTIVE!!!
You can find quite a few of my ideas on doing just that below…

Good Tips On Keeping Your Brain Alive and Active At Any Age

4) Keep a Good Schedule With Household Chores

Now, just like ANYONE; I get unmotivated and kind of (not in the mood) for cleaning from time to time. But, for the most part, I usually keep my chores done up by tackling them BEFORE heading to my computer.

However, I need just a little bit of discipline (sometimes) in keeping my house good and clean. We all do sometimes, right?! YES, we do! =)

5) Eat Right

Consuming a proper diet is key to many, many things with remaining healthy; both physical and emotional/spiritual. There is actually a good article to read that shares some nice tips on this…as well as other topics. Stress is one of those. <3

Be Good to Your Spirit, Mind and Body During Stress – One Dozen Tips Plus

You may also find the article below interesting to go along with this topic.

Outdoor Summer Time Fun With Grandkids and Work Outs For Grandma

Happy Grandparenting and Stay Fit and Active Whatever You Do With Your Grandchildren! <3 <3

The Importance of Dinner Time With Your Kids? Washington Post

I was doing a bit of research for further content on the blog this morning; and I found something that was too good and too important not to share with YOU. =)

Actually…this (of course) refers to grandchildren too! So, keep that in mind. <3

This post is short and (hopefully sweet), lol…However, wanted to post the below snippets from the article itself.

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In most industrialized countries, families don’t farm together, play musical instruments or stitch quilts on the porch. So dinner is the most reliable way for families to connect and find out what’s going on with each other.

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In a survey American teens were asked when they were most likely to talk with their parents: dinner was their top answer.

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There are also associations between regular family dinners and good behaviors, not just the absence of bad ones. In a New Zealand study, a higher frequency of family meals was strongly associated with positive moods in adolescents.

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In our family, I always remember the warm fuzzy feeling I got whenever we (all) sat down to a meal…(usually dinner time). =) <3

So, what does The Washington Post have to say about the magical moments of mealtime?

Click The Link Below

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Article Written By: Anne Fishel

The Most Important Thing You Can Do With Your Kids ~~ Eat Dinner With Them

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Anne Fishel is a co-founder of The Family Dinner Project, a professor at Harvard Medical School and the author of Home for Dinner

Rainy-Day Activities With the Grandkids

Grand Parenting Advice and Tips for Indoor Activities

The sun may be shining today, but rest assured there will be days when the raindrops come down so hard and so fast that spending the day outdoors isn’t an option.

Thankfully, there are still plenty of ways to keep your grandkids engaged even when you’re stuck inside.

Cooking

Cooking is an intergenerational pastime that allows you to bond with your grandchildren while passing down cherished family recipes. But the kitchen is one of the most dangerous rooms in the home for a child. The risks of burns, food poisoning, and other injuries is high.

However, many of these can be mitigated with a little foresight. The definition of a kid-friendly kitchen won’t be the same for each child and can vary with age. HomeAdvisor offers a host of valuable information including links on how to eliminate eliminate common kitchen dangers and tips on burn prevention.

Science Made Fun

You don’t have to have a degree in biology to instill a love of science in your grandchildren. You likely have plenty of supplies at your fingertips to do a little hands-on science learning—no experience required. A few of the most interesting experiments include constructing a fizzy balloon inflator, building a potato or lemon clock, and making your own electromagnet. EarthScienceJr.com is an excellent resource with many easy-to-follow lesson plans, including how to make your own glass of lava.


Always keep safety equipment, including a fire extinguisher and safety goggles, on hand and open a window if you’ll be working with anything that emits unpleasant or dangerous fumes.

A Little Hobby Goes a Long Way

There’s a good chance that your own children—your grandchildren’s parents—have fallen into a routine that, unfortunately, doesn’t include time for hobbies. But, mounting evidence suggests that exposure to recreational activities has significant benefits. Psychology Today notes that these include stress management and self-concept formation, each of which are valuable skills for children to develop.

Use these rainy days to help your grandchildren identify activities they are not only good at but enjoy as well. Younger kids might delight in coloring, which can transform into a love of art, photography, or graphic design. Older children may find interest in a more hands-on hobby like woodworking, which teaches the concept of mathematics and engineering.

Children involved with hobbies that require the use of hand or power tools should always wear safety gear and only have access to the tools under the supervision of a responsible adult. Keep the garage or workroom locked unless it’s occupied to prevent wandering and curiosity from becoming a trip to the ER.

Take a Look at a Book

If mobility is an issue or you aren’t comfortable working in the kitchen or garage with younger kids, you can always snuggle up together on the couch with a book. Reading is a fundamental skill that is not only learned in the classroom.

Children learn to read by watching how adults follow along with words and listening to rhythmic tones and inflections while being read to. The Washington Post explains that reading out loud is also an opportunity to get silly and enjoy a good laugh together.

Don’t be discouraged if your grandchildren can’t sit through a book or interrupt to ask questions. Part of the journey toward literacy involves taking time to process information and reading deeper into the story by probing for details that aren’t in the text.

No matter the activity, hobbies such as cooking, crafting, and learning about the way the world works are not only fun, they lay a foundation upon which your grandchildren can grow their passions.

Who knows, you might be nurturing the next Mario Batali or Marie Curie. Even more importantly, time spent bonding with your grandchildren creates memories that will last a lifetime.

Grandparenting Tips For Staying In Touch Across The Miles

When thinking about grandparenting tips for this situation, having an open mind and a good attitude is key

As I sat down to blog this morning, I had a horrible thought.

Yep, I sure did! 🙁 I was thinking…

“Wow, I CAN’T (even start to imagine) a long distance relationship with MY grandchildren!!” <3 <3 My two blessings live just (2) houses away from me. I can see their house clearly, and can easily walk to them.

My husband and I share a very close bond with our grands.

Being a grandparent has been an amazing experience! For both of us!

As I continued harboring over long distance grandparenting, I started to think of a few tips on communicating and staying in touch with little ones while miles away.

There are many things that can be done to make communicating easier…AND interesting!


However, let’s face it; there isn’t ANYTHING like giving your grandchild a physical, bear hug, is there? <3

Here Are My (6) Tips

Skype, Facetime, and Hangouts is usually the first thought when staying in touch across the miles. However, grandparents can make it fun and creative. 😉

1. A conversation game may be a good activity choice for ages 5 and up. With this one, there are many ideas to consider. For starters, a question game like… “What’s your favorite book?” Or, it could be colors, foods, cartoons, and so on. Reading stories is also another good option for toddlers. Of course, with younger children; it’s up to the grandma or grandpa to make it fun and exciting.

2. For older grandchildren, help with homework would be an awesome option. This would also, help take some of the load off of the parents. You can do a lot while on Skype, Facetime, and Hangouts.

3. Playing games online is great for learning. Games like, Hangman, Chess, and Scrabble are good for starters. With today’s technology, the options are endless. Monopoly is another choice. For some children, these could be a tad boring. However, as I shared above; it’s the grandparent’s duty to make it fun. 😉

4. Telephone and mail are both imperative when keeping in touch with your grand young ones. Grandparents can schedule phone calls…maybe once or twice per week. Care packages could be fun for mailing. There could be care packages for illness, first day of school, activities for long summer days, holidays, gifts for first communion and confirmation, and finally birthdays.

5. Schedule 3 or 4 visits throughout the year… Or, however many your finances will allow. With long distance relationships, more is always better. With special holidays, graduations, and birthdays, planning a trip is obvious for most grandparents and grandchildren. A planned, (long trip) could also be an option. Of course, this is something that would have to be agreed upon by all family members.

6. Online apps can be a great help with communicating with your grands. The Instagram app is excellent for sharing photos. Adding captions is a lot of fun on Instagram. The Whats App is always a good choice for keeping in touch. It’s a good idea for instant messaging and also, another good photo-sharing app. If you have Wifi, sending instant messages shouldn’t be a problem.

There are also some good music apps to share music interests. Although, grandparents and grandchildren may have different views on music. — LOL — Often times that is the case. However, putting various views on music aside, there are (2) awesome apps for music that come to mind.

Both Spotify and Pandora are excellent. Also, they both have free versions. The free versions are customizable, but with a few ads mixed in. You can listen ad-free for a small fee.

Important Note:I understand that when considering all the above tips for long distance relationships, of course, all parties must agree.

The most important thing of all is to keep all communication open and stay in touch with your grandchildren. <3 <3

21 Good Tips For Keeping Your Brain Alive And Active At Any Age

I have Alzheimer’s in my family, so this post is for me too. And, let’s face it; everyone could use tips for staying active to be as healthy as they can be. My sweet mother had the disease, as well as my grandfather. So, I always have that nagging warning in the back of my mind.

The Lord took mom with breast cancer before the Alzheimers got too bad. I’m definitely a believer in things always happening for a reason. <3

This blog post isn’t JUST for Alzheimer’s patients; however, I have good points for those people that do have it. 😉

This blog post is also excellent for grandmothers! Me, me, me! LOL

The second half of the tips shared, I didn’t elaborate. I left that up to YOU. Chime in with your thoughts! 😀

Right off the top of my head, I can come up with an awesome tip to start.

1) Surround yourself with vivid colors! This can be in the form of your home and decor, your clothing, places, and events that you frequent, painting, and things that you study or even websites you visit often. It can be anything you see, any place you go, or….these vivid colors can be ANYWHERE. Going on a vacation in the fall season would be excellent for viewing all kinds of pretty fall colors! =)

Remembering that vacation, that piece of clothing, that building, that website, for example; would be a lot easier than remembering something that`s rather boring.

2) Consume pomegranate! It can be in the form of seeds, juice, fruit, extract, and powder. According to Authority Nutrition – Health Line dot com, pomegranate is one of the healthiest foods that you can eat. Studies have shown that it’s great for a host of diseases, your physical performance, and the elderly.

Also, pomegranate CAN (help) against Alzheimer’s disease.



3) Surround yourself with good friends! Socializing with human friends is awesome for giving your brain a boost. In fact, it’s all-around good for (ANYONE at ANY age).

Studies also show that healthy friends and relationships help support emotional health. Notice how much better you feel after getting out with friends on a particular day or evening! 😉

If you don’t get together with humans on a regular basis, you can start to volunteer somewhere, visit your local church or community, go to bingo halls, sign up for purple hat, or join a gym. Just a few ideas there. Although, it’s important to remain close with your family members and friends. See them often and don’t lose touch!

4) Start coloring! Say hey, only kids color! Well, have you noticed all the adult coloring books floating around the stores?

Yes, it’s true! Pay attention to the trends in coloring. Many adults now have coloring books and are creating many beautiful works of art. Some are going beyond coloring and engaging in drawing and painting. In fact, charcoal drawing is quite popular today.

Also, the outlet of letting your mind go and just creating is remarkably therapeutic! Paying attention to all that you create can sharpen your mind considerably. This can also help with self-esteem.

5) Go back to school! Excellent for keeping the brain active. Also, this one is definitely for any age for people that quit school or the elderly that are retired and suddenly have extra time on their hands.

6) Do some type of activity/workout on a daily basis! Enough said! lol

7) Take daily multivitamins with good nutritional quality! Some people don’t like or simply do not believe in them. That’s fine; however, there are some good vitamins and herbs out there that CAN help with memory and energy.

8) Participate in games! These games can be card games, trivia, video games, and memory games.

9) Try to get some ZZZ’s during the day! Get in a good habit of taking a nap every day. You may not realize just how beneficial this can be with memory and general brain function. A daytime nap will benefit you almost as much as your sleep during the night. It only takes 30 minutes or less.

10) Get interested in word find books, crossword puzzles, and jigsaw puzzles! I’ve always liked the word find books and of course, jigsaw puzzles. Crossword puzzles, not so much.
These activities consistently engage and stimulate the brain.

The Following Tips Are For My Readers and Subscribers To Elaborate…I’d Love To Hear From You! 😀

11) Eat a well-balanced diet! You will also need to eat sugar and fats very moderately.

12) Engage in Meditation and Deep breathing!

13) Invest in a pet!

14) Read every day!

15) Don’t drink alcohol!

16) Start crocheting or knitting daily!

17) Study a foreign language!

18) Don’t smoke!

19) Try a variety of foods when dinning out!

20) Keep your weight in check!

21) Start each day with a great attitude! Beleive in yourself!

Cheers to a healthy, happy life! <3

Fun Things to Do with Your Grandchildren in Chicago

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Whether you’re celebrating National Grandparents Day in September, taking an annual family vacation or just going for a quick weekend trip, Chicago offers plenty of family-friendly attractions, lodging and restaurants. Not sure how to get started planning your trip? Check out this list of the Windy City’s best kid-friendly attractions, places to stay and places to eat.

 

 

 

Where to stay


With so many to choose from, finding the best hotels that are a perfect fit for both kids and grandparents can be a difficult task. Check out this list of great, family friendly Chicago hotels to start your search.

The James Hotel: Located in the heart of the city, the James Hotel joined forces with renowned kid-friendly artist Paul Frank to create a welcome kit around the famous Julius the Monkey. At check-in, kids receive Julius the Monkey themed books, games, pajamas and coloring pages. Rates for the James Hotel start at $180 per night.

The Drake Hotel: Known for its representation of Chicago’s glamorous 1920s era, the Drake Hotel is a national landmark and a great place for grandparents with young granddaughters. The hotel offers an American Girl Place package that comes with a personalized welcome letter, a travel-sized bed for her American Girl doll and free access to the hotel’s entire on-site library of American Girl books. Rates start at $159 per night.

Key Lime Cove Waterpark Resort: If your grandkids love the water and you’d rather stay a little ways outside of the big city, the Key Lime Cove offers the perfect waterpark getaway. With a tropical theme and an indoor water park that features plenty of waterslides to go around, your grandkids can have days of fun at Key Lime Cove.

Where to eat

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Super Dawg Drive-In: Give your grandkids a look into the past with this affordable and delicious family-friendly drive-in. Featured on the Food Network and in the national bestseller 1,000 Places to See Before you Die, this drive-in serves up classics like hot dogs, burgers, shakes and fries right to your car window.

The Rainforest Café: If you could use a break from being in the heart of the big city, you can escape it all without even leaving. Chicago’s Rainforest Café features a restaurant-meets-rainforest wildlife theme that your grandkids are sure to love. The innovative and fun-filled menu offers items like dinosaur-shaped chicken and a volcano dessert.

The Choo-Choo Hamburgers on Wheels: Allow your grandkids the rare opportunity to play with their food when you visit to the Choo-Choo Hamburgers on Wheels restaurant. This kid-friendly favorite serves its hot dogs, cheeseburgers or grilled cheese sandwiches from a toy train set. The customized Kids’ Menu is sure to include all of your grandchildren’s favorite foods.

Where to go and what to see

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Shedd Aquarium: If your grandkids are fascinated by underwater life, Shedd Aquarium is a must-see. A great venue for all ages, Shedd Aquarium features a breathtaking Aquatic Show with flipping dolphins and dancing belugas. The 4-D experience has special seating designed to maximize the theatrical experience and includes sensory elements like wind, smells and bubbles.

Navy Pier: As one of Chicago’s most famous landmarks, the Navy Pier provides the perfect opportunity to spend a day on Lake Michigan and enjoy attractions like the 15-story tall Ferris wheel, retail shops, the Family Pavilion and even cruises.

Buckingham Fountain: The largest water fountain in the world, Buckingham Fountain is free year-round and puts on scheduled water shows all day long with color-light and water shows several times each evening.

Always be sure to plan your trip and book your hotel well in advance. Create a budget, stick to it and be sure to factor in items like possible cab fare or souvenirs. If you plan to visit a lot of Chicago’s main attractions like the Field Museum, Skydeck, Shedd Aquarium, John Hancock Observatory and more, consider investing in a Chicago City Pass that lets you visit all of the top attractions at discounted rates.

About The Author

Danielle blogs on behalf of Sears and other brands she uses. She tries to visit Chicago at least three times a year and has become a professional at finding and booking family friendly Chicago hotels. She loves Chi-town’s food, but hates finding parking.

4 Quick Tips on Being a Better Grandparent

 

 

 

 

Grandparenting Tips…You can follow the best tips out there about being a good grandparent, however, are those the right ones for you? Every child and grandparent is different. We are all unique individuals =)

Always follow your gut instincts. Of course this is true for general parenting as well. However, for grandparents, they have a little more experience, (especially if they’ve raised a big family). A grandparent’s instincts are usually good ones. For me personally with raising just one child, I’ve learned a world of knowledge through my experience. Would I have done things differently? You bet, for a lot of things, I would and some others, I would not.


So Grandmas, lean on your experience and always trust your own gut instincts. For the most part, they usually end up being the right choices.

Listen to your grandchildren. I mean, REALLY listen to them. Spend quality time with your grandkids and take extra special time and listen to their opinions and feelings about life, their self esteem and also how they react to you and what you have to say. And most importantly, respect THEIR feelings.

Respect your children’s wishes regarding discipline. Hey, this is a huge one! I don’t care how much you have to bite your tongue and swallow everything that wants to come out of your mouth when it comes to disciplining your grandchildren.

Have a talk with your kids and always, always respect their wishes about various discipline issues. And spanking happens to be one of those things. Times have sure changed since I’ve raised my child. For most of the new parenting generation, spanking is not a disciplinary choice. There are various alternatives to spanking. You really need to have a heart to heart conversation with your kids, and follow their wishes.

Reach out to other grandparents. This can benefit both you and your grandkids. Joining a grandparent’s group is one way of reaching out to other grandparents that have been through it all. Participate in conversations and take notes. You also may come away from some of the meetings with a new friend or two.

A grandparent’s job is sometimes challenging, just as normal parenting is. There is a learning curve to both parenting and grandparenting. Above are just 4 general grandparenting tips. I’m sure you can find more by following them, and also doing a search on Google.com.

Tammy is a passionate blogger. You can find more grandparenting tips and articles by Tammy Here

Overcoming Dental Fears: Some Tips For Grandma – Guest Post

 

A regular dental check-up is usually not a priority with many people and studies have shown that the reason for this is deliberate. It is fact that many avoid seeing the dentist. But people above forty years old are apparently the ones with most dental trauma.

Often, what people do is to wait and see if the pain in the teeth goes away. A study revealed that, on average, older people would rather endure two weeks of this than face the dentist. Younger individuals, meanwhile, can only last with the pain lingering for three days, and then relent to a dental treatment. Having dentophobia may only lead to complications when treatment is delayed. With older adults, the risks increase two-folds, as the gums and dental tissues become weaker with age.

Dental fears may be easier handled following the suggestions below..

Embrace High Technology

Most patients have an aversion to the sound of the drill, but many dental clinics now make use of tools and handpieces that register lower pitches or provide ease of use. Gone are the traditional tools our grandmothers were accustomed to and these spunkier tools actually offer a lot of help in allaying dentophobia. Some clinics are even more advanced since they make use of soundless, painless laser drills. Dental technology has indeed advanced over the years, and along with it, tools and treatment process have also greatly improved.


To condition patients into visiting the dentist often, it would probably help to survey the clinic first and see that this is not as intimidating as before. You need to spend a few minutes in the dentist chair and have a feel of the area, as well as have the dentist show and explain the different tools that may be used during your treatment. Most often, the worries crop up because of a patient’s unfamiliarity with the whole dental process, and doing this may change your mind.

Pamper And Indulge With Distractions

Some clinics are actually offering spa-like amenities while patients are getting treatment, so that they feel more comfortable sitting on the dentist chair. People get foot massages or they are provided with warm pillows and blankets, as the dentist work their way into the gums and the teeth. Fragrance oils enhance pleasurable experience, so you may find this in the clinics, as well.

If pleasures like these are not available in the clinic you go to, you can always ask your dentist. Bring your own indulges, such as a CD player to have music distract or relax you while getting treatment, or a stress ball to relax your muscles and ease your dental stress. You would be surprised that many dentists are usually open to this idea. Distraction techniques are actually nothing new since this is applied to patients who are a lot younger, specifically, with the grandchildren.

Apply Relaxation Methods

There are simple yoga techniques you can adapt to reduce dental stress, such as doing breathing exercises. Take a deep breath and hold this for five seconds before exhaling. Combine this with slow-paced breathing methods, and utter words and sounds as you exhale. Repeating the process will slowly bring you to a relaxed state. Do this before getting the procedure.

Communicate With The Dentist

Of course, the dentist must be aware of why you need to do all these techniques. Discuss dental fears ahead with your dental provider because they do need to be involved. They may even offer other strategies and coping mechanisms to help you. Or they could also instruct their staff to give you consideration with appointments, allowing you more time to adjust to getting a treatment.

About The Author:

Dental fear is common and quite manageable for many people. There are but a few who require behavioral therapy to address this though, especially when more complicated procedures, like a incognito braces treatment, is involved.

Visit http://bracescostinfo.com for more tips on managing dental fears and and dental concerns.