5 Summer Motivators For Grandmas That Choose To Stay Fit and Active

Photo Credit: jules-robson [dot] com

My big fear with being a grandma is that my grandkids will forget me someday. I’m currently a constant presence in their lives. However, we just never know when that privilege could be taken away. I’m still going strong today, but we just don’t know when our number is up in this life, do we? 😉

This grandmother is working out daily and doing her best to stay (active) with her grandchildren. When she says (active), she means ANY activity that her grandchildren may be doing. It doesn’t always have to be sport related or a (moving) activity.

10 Examples

* A Simple Game of Catch
* Running
* Board Games
* Word Games — Such as; I Spy With My Little Eye Game….a FAVORITE with the grandkids. <3
* Reading
* Walking
* Drawing
* 4 Wheeler Riding
* Spelling B
* Baking – My Sweet Granddaughter LOVES to Bake!

So, the mind needs to be just as active. — I think you get my drift… =)

I sometimes get a little lazy and choose to not workout on a particular day…or even do my work online. Yes! It happens sometimes. =( lol

So, let’s kick it into high gear…

The Following Motivators Help Keep Me On My Toes – (most times). lol

1) Include Variety In Working Out

I workout daily…however, there are lots of other things to do that would add a considerable amount of variety. This includes speed walking, aerobics, strength training, crunches, lunges, etc…

2) Remain Social

This includes doing things with friends and family, and (for me), staying active with my YouTube content creating, and on social networks.

3) Keep The Brain Active

There are so many things we can do to keep our brain (and body) ACTIVE!!!
You can find quite a few of my ideas on doing just that below…

Good Tips On Keeping Your Brain Alive and Active At Any Age

4) Keep a Good Schedule With Household Chores

Now, just like ANYONE; I get unmotivated and kind of (not in the mood) for cleaning from time to time. But, for the most part, I usually keep my chores done up by tackling them BEFORE heading to my computer.

However, I need just a little bit of discipline (sometimes) in keeping my house good and clean. We all do sometimes, right?! YES, we do! =)

5) Eat Right

Consuming a proper diet is key to many, many things with remaining healthy; both physical and emotional/spiritual. There is actually a good article to read that shares some nice tips on this…as well as other topics. Stress is one of those. <3

Be Good to Your Spirit, Mind and Body During Stress – One Dozen Tips Plus

You may also find the article below interesting to go along with this topic.

Outdoor Summer Time Fun With Grandkids and Work Outs For Grandma

Happy Grandparenting and Stay Fit and Active Whatever You Do With Your Grandchildren! <3 <3

21 Good Tips For Keeping Your Brain Alive And Active At Any Age

I have Alzheimer’s in my family, so this post is for me too. And, let’s face it; everyone could use tips for staying active to be as healthy as they can be. My sweet mother had the disease, as well as my grandfather. So, I always have that nagging warning in the back of my mind.

The Lord took mom with breast cancer before the Alzheimers got too bad. I’m definitely a believer in things always happening for a reason. <3

This blog post isn’t JUST for Alzheimer’s patients; however, I have good points for those people that do have it. 😉

This blog post is also excellent for grandmothers! Me, me, me! LOL

The second half of the tips shared, I didn’t elaborate. I left that up to YOU. Chime in with your thoughts! 😀

Right off the top of my head, I can come up with an awesome tip to start.

1) Surround yourself with vivid colors! This can be in the form of your home and decor, your clothing, places, and events that you frequent, painting, and things that you study or even websites you visit often. It can be anything you see, any place you go, or….these vivid colors can be ANYWHERE. Going on a vacation in the fall season would be excellent for viewing all kinds of pretty fall colors! =)

Remembering that vacation, that piece of clothing, that building, that website, for example; would be a lot easier than remembering something that`s rather boring.

2) Consume pomegranate! It can be in the form of seeds, juice, fruit, extract, and powder. According to Authority Nutrition – Health Line dot com, pomegranate is one of the healthiest foods that you can eat. Studies have shown that it’s great for a host of diseases, your physical performance, and the elderly.

Also, pomegranate CAN (help) against Alzheimer’s disease.



3) Surround yourself with good friends! Socializing with human friends is awesome for giving your brain a boost. In fact, it’s all-around good for (ANYONE at ANY age).

Studies also show that healthy friends and relationships help support emotional health. Notice how much better you feel after getting out with friends on a particular day or evening! 😉

If you don’t get together with humans on a regular basis, you can start to volunteer somewhere, visit your local church or community, go to bingo halls, sign up for purple hat, or join a gym. Just a few ideas there. Although, it’s important to remain close with your family members and friends. See them often and don’t lose touch!

4) Start coloring! Say hey, only kids color! Well, have you noticed all the adult coloring books floating around the stores?

Yes, it’s true! Pay attention to the trends in coloring. Many adults now have coloring books and are creating many beautiful works of art. Some are going beyond coloring and engaging in drawing and painting. In fact, charcoal drawing is quite popular today.

Also, the outlet of letting your mind go and just creating is remarkably therapeutic! Paying attention to all that you create can sharpen your mind considerably. This can also help with self-esteem.

5) Go back to school! Excellent for keeping the brain active. Also, this one is definitely for any age for people that quit school or the elderly that are retired and suddenly have extra time on their hands.

6) Do some type of activity/workout on a daily basis! Enough said! lol

7) Take daily multivitamins with good nutritional quality! Some people don’t like or simply do not believe in them. That’s fine; however, there are some good vitamins and herbs out there that CAN help with memory and energy.

8) Participate in games! These games can be card games, trivia, video games, and memory games.

9) Try to get some ZZZ’s during the day! Get in a good habit of taking a nap every day. You may not realize just how beneficial this can be with memory and general brain function. A daytime nap will benefit you almost as much as your sleep during the night. It only takes 30 minutes or less.

10) Get interested in word find books, crossword puzzles, and jigsaw puzzles! I’ve always liked the word find books and of course, jigsaw puzzles. Crossword puzzles, not so much.
These activities consistently engage and stimulate the brain.

The Following Tips Are For My Readers and Subscribers To Elaborate…I’d Love To Hear From You! 😀

11) Eat a well-balanced diet! You will also need to eat sugar and fats very moderately.

12) Engage in Meditation and Deep breathing!

13) Invest in a pet!

14) Read every day!

15) Don’t drink alcohol!

16) Start crocheting or knitting daily!

17) Study a foreign language!

18) Don’t smoke!

19) Try a variety of foods when dinning out!

20) Keep your weight in check!

21) Start each day with a great attitude! Beleive in yourself!

Cheers to a healthy, happy life! <3

Outdoor Summer Time Fun With Grandkids and Work Outs For Grandma

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Before technology was attached to the hip of just about every child or grandchild, playing outdoors was the thing to do to get in some exercise time with your little ones. The word, “tablet” was labeled as a simple pad of paper that you wrote in with a pen or pencil.

 

 

Technology has literally taken the place of active playing with the kiddos; making it difficult to keep them active and in good shape. Sure, technology today is excellent for learning and keeping up with your child’s studies in school or looking up just the right element for teaching your kids various things.

However, today’s society is concerned about a generation of grandchildren/children becoming obese. Tech tablets, iPhones and laptops have taken over. Although, there are excellent ways to keep them moving and away from all the tech stuff, (at least a good portion of the time).

Getting Your Grandchildren Outdoors Is Key!

One Dozen Summer Fun Ideas

* Outside Workout Routine – Summertime is a good time for this activity. Pick either the early morning or late evening hours to beat the heat. Try and make the routines fun for the kiddos and YOU as well. Maybe watch some videos/youtubes to get a few ideas flowing for the outdoors.

* Trip To The Park – Walking, running and playing are all excellent activities at the park. I see a lot of moms and grandparents walking with strollers. However, that’s not all there is to do at the park. There are usually slides, swings and teeter-totters for the kids to play on too. These are fun activities for grandparents to stay active. Most often, it’s a good workout just chasing and keeping up with them!


* Find Hidden Objects – Scavenger Hunt – This is an all-time favorite for many kids. Grandparents can have some fun with this. You can offer a small dollar amount for the child that finds the most objects. However, there are other rewards you can offer as well. Maybe make them a favorite food or dessert. You can also take the kids on a special outing.

* Walking – If you are caring for three to six month year olds and toddler age grandchildren, always have a stroller on hand and take them walking with you. This will give you an incentive for walking outdoors. Also, it’s always encouraged to walk as a family. The ideal time for this is in the evenings.

* Swimming – This is an all-time favorite among the kiddos during the hot summer months. I know this Grandma loves the pool. Get them out with you for some fun; although, safety is number one while swimming with kids. Life jackets, noodles, and innertubes are musts for safety.

* Hula Hooping – Tell me you haven’t heard of the hula hoop! lol 🙂 This type of activity would, of course, be for the older grandchildren in your family. A lot of folks call hula hooping “hula dancing.” Work up some fun moves with the hoops. A good idea would be to watch a few youtubes on this fun activity.

* Back Yard Ball Games – What child doesn’t enjoy ballgames? I know my grandkids LOVES playing ball outside. Be a “cool Grandma” and get outside and play ballgames they enjoy. Softball, kickball, soccer or just ball rolling are all great for extra activity.

* Frisbee – Frisbee has been a fun past time for years. However, for the younger kiddos, special attention would have to be practiced for safety. It would be easier and safer to work with (smaller than average) frisbees. 🙂

* Water Balloon Fun – This activity is great for the very hot summer days. Water balloons entice laughter while cooling the young ones off, (and you too Grandma) while having lots of fun. Water balloons are sure to please the kids and grown ups of all ages.

* Jump Roping – Playing jump rope doesn’t have to be just for the girls, although, for the majority, more girls like this activity more than boys. Grandparents need to be in fair shape to participate. (Grandma), if you workout to begin with, of course, you won’t have any problems keeping up. 🙂

* Trip To The Zoo – Going to the zoo is always a workout with children along. Make walking fun by visiting your grandchildren’s favorite animals. Pack some fun lunches and let them help you with making their lunch. Find an area with shade to sit down and eat; most often, there are picnic tables all over the zoo park. A trip to the zoo will be fun for sharing special moments and picture taking to remember for always.

family

* Gardening – Most Grandmoms love to garden, and chances are your grandkids would love to help out. Purchase flowers that are vivid in color to make the flower beds colorful and bright. Try and get them active with you by making gardening gloves and T-shirts just for them. Be as creative as you like. The more creative, the better to entice your little ones to join in. 🙂

The whole idea for this blog post is for getting grandkids and grandparents together for some fun summer activities that will become nice memories. Let’s face it, playing outdoors is a far better option than sitting inside and playing computer games or phone texting.

valentinecookies

Put On My Walking Shoes

heartvalentineWalking or any type of workout is great for the heart! 🙂 Grandma decided to get with it again.

Also good for your whole body, mind, mood, and pretty much good for everything! =)

Not sure why these pics ended up so small! lol 😮

I had a walking partner with me yesterday!

hadawalkingpartner

My walking partner in the corn feild

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My son’s driveway…long, long! 🙂

longdriveway

Me when I got back from walking…it wasn’t too bad. I think the temperature helped a lot, it wasn’t hot at all! 🙂

me

Getting Outside With The Grandkids

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Activities For All Grandparents and Moms and Dads 🙂

By: Nanci Wilson

The weather is warming up and it’s time to make good on that goal of spending more time outside, and getting your kids and grandkids to do the same. Why, you may ask? Well, being outside has some great health benefits, and I’ve always believed that moderation is the key to good living, and today’s technology-saturated society offers little opportunity for moderate exposure to nature.

My family has always had a healthy appreciation for nature, but it’s easier every day to get caught up in whatever technology has just come out. My daughter had to go a week without her cell phone because of an ill-placed spring puddle, and she said she felt completely cut off from the world. Funny, because usually technology inhibits me from really connecting with the world, whether it be people or nature.

Here’s a quick fun list of outdoor activities that you can incorporate into your spring and summer routine with your kids, grandkids, nieces and nephews, or whatever young people bless your life.

Swimming- A river, lake, or even the ocean is preferable, but if your area is low on natural bodies of water, an outdoor pool is sufficient. The kids will enjoy any water slides or pool toys available, and all age groups will benefit from the vitamin D and the opportunity to lounge by the water.

Gardening- Healthy eating habits don’t come naturally these days, so growing your own food can have a ton of benefits. Having the kids help you will teach them lessons on work ethic, nutrition, the science of plants, and more. To encourage them to be more invested, allow them to help with the planning, choosing the plants that go in meals they like to eat. You can also let them choose some outdoor décor items in order to let them personalize their garden sections even more.

Hiking- Hiking isn’t just for camping trips. Most cities have great day hikes within an hour’s drive of city center. Portland practically has a mountain right in a residential area at LowerMacleay Park. See what hiking spots your area has. If it’s a bit of a drive, plan some roadtrip games that focus on looking for wildlife, and observing the scenery.

Park Visits- the best and easiest outdoor activity is probably visiting the park. There are playgrounds, wide open spaces, and usually some areas with tree-cover. One park trip can include dozens of activity, whether it’s rambunctious games of tag, reading, having a picnic, or all of the above. If you have a group with varied interests, the park is an easy and cost-effective way to please everyone.

These are just my top few outdoor activities for my family. What is your family doing now that the weather is warming up?

Nanci Wilson writes for Carol Wright Gifts Outdoor Décor to tell the world about her greatest gardening accomplishments and her grandkids.