There’s a saying that age is just a number, and now, perhaps more than ever, it’s especially true. Don’t be tied to preconceived notions about how people your age should look or act. Take steps to look and feel your best, regardless of how many birthdays you have had!
1. Be active
Incorporating physical activity into your usual routine is a great way to maintain your weight and keep you looking your best. Plus, it also helps ward off many health concerns, from heart disease to diabetes. The Center for Disease Control recommends adults get at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise. In addition, two sessions of strength training help tone and develop muscles. Try joining or starting a running or walking club with others in your neighborhood if you’re having a hard time finding the motivation to get started.
2. Enhance your look
If you feel like your youthful appearance is disappearing, there are plenty of ways to preserve it and keep yourself looking as good as you feel. A non-invasive procedure like an eyelift can make a huge difference and give you a confidence boost. In addition, consider revamping your wardrobe. Although you won’t be turning to today’s teen fashions to make yourself look younger, you can find stylish clothing that is flattering and age-appropriate.
3. Eat well
The foods you eat have a big impact on both how you look and how you feel. Eating a healthy diet helps you manage your weight. Keeping your diet free from foods that sap your energy helps you feel ready to tackle anything. A healthy diet should include plenty of fruits, vegetables and whole grains, but that doesn’t mean it has to be boring. Try a new recipe, like a quinoa salad or a Turkish red lentil soup.
4. Manage stress
Feelings of stress can spill over into the rest of your life. Instead of dwelling on things that cause you stress, find outlets to let you relieve that tension. Look for local coupons that let you try out a new yoga studio or pottery class. If you’re more of an introvert, find some instrumental music you like and play it while you sit quietly and meditate for at least 10 minutes each day. Learning stillness can help you focus your attention and remember that stressful situations in your life aren’t going to take over.
5. Maintain a positive attitude
Having a negative attitude about yourself is sure to spill over into how you carry yourself and how you feel on a daily basis. Find friends who make you feel positive and who focus on the good things in life rather than the bad to help support your own positive outlook. You don’t have to be that perfect person your mother may have led you to believe you needed to be. Embrace who you are and enjoy the life you have.
Developing healthy patterns in your daily routines has a huge impact on how you look and feel. Say no to complacency and get out there to make the most of every day, week, month and year, regardless of your age. You might just feel like you turned back the clock a few years.
Danielle, who loves blogging about her favorite brands in her spare time, is an avid yogi and a true believer in positive thinking. She enjoys trying out all the latest trends in beauty. Her latest endeavor has been researching non-invasive eyelifts and stress relieving tactics. Read her work at eatbreatheblog.com.