5 Summer Motivators For Grandmas That Choose To Stay Fit and Active

Photo Credit: jules-robson [dot] com

My big fear with being a grandma is that my grandkids will forget me someday. I’m currently a constant presence in their lives. However, we just never know when that privilege could be taken away. I’m still going strong today, but we just don’t know when our number is up in this life, do we? 😉

This grandmother is working out daily and doing her best to stay (active) with her grandchildren. When she says (active), she means ANY activity that her grandchildren may be doing. It doesn’t always have to be sport related or a (moving) activity.

10 Examples

* A Simple Game of Catch
* Running
* Board Games
* Word Games — Such as; I Spy With My Little Eye Game….a FAVORITE with the grandkids. <3
* Reading
* Walking
* Drawing
* 4 Wheeler Riding
* Spelling B
* Baking – My Sweet Granddaughter LOVES to Bake!

So, the mind needs to be just as active. — I think you get my drift… =)

I sometimes get a little lazy and choose to not workout on a particular day…or even do my work online. Yes! It happens sometimes. =( lol

So, let’s kick it into high gear…

The Following Motivators Help Keep Me On My Toes – (most times). lol

1) Include Variety In Working Out

I workout daily…however, there are lots of other things to do that would add a considerable amount of variety. This includes speed walking, aerobics, strength training, crunches, lunges, etc…

2) Remain Social

This includes doing things with friends and family, and (for me), staying active with my YouTube content creating, and on social networks.

3) Keep The Brain Active

There are so many things we can do to keep our brain (and body) ACTIVE!!!
You can find quite a few of my ideas on doing just that below…

Good Tips On Keeping Your Brain Alive and Active At Any Age

4) Keep a Good Schedule With Household Chores

Now, just like ANYONE; I get unmotivated and kind of (not in the mood) for cleaning from time to time. But, for the most part, I usually keep my chores done up by tackling them BEFORE heading to my computer.

However, I need just a little bit of discipline (sometimes) in keeping my house good and clean. We all do sometimes, right?! YES, we do! =)

5) Eat Right

Consuming a proper diet is key to many, many things with remaining healthy; both physical and emotional/spiritual. There is actually a good article to read that shares some nice tips on this…as well as other topics. Stress is one of those. <3

Be Good to Your Spirit, Mind and Body During Stress – One Dozen Tips Plus

You may also find the article below interesting to go along with this topic.

Outdoor Summer Time Fun With Grandkids and Work Outs For Grandma

Happy Grandparenting and Stay Fit and Active Whatever You Do With Your Grandchildren! <3 <3

Rainy-Day Activities With the Grandkids

Grand Parenting Advice and Tips for Indoor Activities

The sun may be shining today, but rest assured there will be days when the raindrops come down so hard and so fast that spending the day outdoors isn’t an option.

Thankfully, there are still plenty of ways to keep your grandkids engaged even when you’re stuck inside.

Cooking

Cooking is an intergenerational pastime that allows you to bond with your grandchildren while passing down cherished family recipes. But the kitchen is one of the most dangerous rooms in the home for a child. The risks of burns, food poisoning, and other injuries is high.

However, many of these can be mitigated with a little foresight. The definition of a kid-friendly kitchen won’t be the same for each child and can vary with age. HomeAdvisor offers a host of valuable information including links on how to eliminate eliminate common kitchen dangers and tips on burn prevention.

Science Made Fun

You don’t have to have a degree in biology to instill a love of science in your grandchildren. You likely have plenty of supplies at your fingertips to do a little hands-on science learning—no experience required. A few of the most interesting experiments include constructing a fizzy balloon inflator, building a potato or lemon clock, and making your own electromagnet. EarthScienceJr.com is an excellent resource with many easy-to-follow lesson plans, including how to make your own glass of lava.


Always keep safety equipment, including a fire extinguisher and safety goggles, on hand and open a window if you’ll be working with anything that emits unpleasant or dangerous fumes.

A Little Hobby Goes a Long Way

There’s a good chance that your own children—your grandchildren’s parents—have fallen into a routine that, unfortunately, doesn’t include time for hobbies. But, mounting evidence suggests that exposure to recreational activities has significant benefits. Psychology Today notes that these include stress management and self-concept formation, each of which are valuable skills for children to develop.

Use these rainy days to help your grandchildren identify activities they are not only good at but enjoy as well. Younger kids might delight in coloring, which can transform into a love of art, photography, or graphic design. Older children may find interest in a more hands-on hobby like woodworking, which teaches the concept of mathematics and engineering.

Children involved with hobbies that require the use of hand or power tools should always wear safety gear and only have access to the tools under the supervision of a responsible adult. Keep the garage or workroom locked unless it’s occupied to prevent wandering and curiosity from becoming a trip to the ER.

Take a Look at a Book

If mobility is an issue or you aren’t comfortable working in the kitchen or garage with younger kids, you can always snuggle up together on the couch with a book. Reading is a fundamental skill that is not only learned in the classroom.

Children learn to read by watching how adults follow along with words and listening to rhythmic tones and inflections while being read to. The Washington Post explains that reading out loud is also an opportunity to get silly and enjoy a good laugh together.

Don’t be discouraged if your grandchildren can’t sit through a book or interrupt to ask questions. Part of the journey toward literacy involves taking time to process information and reading deeper into the story by probing for details that aren’t in the text.

No matter the activity, hobbies such as cooking, crafting, and learning about the way the world works are not only fun, they lay a foundation upon which your grandchildren can grow their passions.

Who knows, you might be nurturing the next Mario Batali or Marie Curie. Even more importantly, time spent bonding with your grandchildren creates memories that will last a lifetime.