Low Carb Biscuit Recipe – Shared From a Friend

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By Lynn Terry: @http://www.travelinglowcarb.com/4275/low-carb-biscuit-recipe/

Actual Recipe From Lynn’s Blog

The Photos Below are Mine

 

 

 

I didn’t think they looked like Lynn’s…Wonder if they taste the same??


Ingredients

1 8 ounce bag parmesan cheese
1 cup Almond Meal
2 small or one very large egg
2 Tablespoons melted butter
Optional: Garlic Salt to taste – I did not have the garlic. I’m sure that one ingredient would have made them even more delicious! ๐Ÿ™‚

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Directions

Mix ingredients well and chill. Roll small portions into ball then shape them as cheese sticks or biscuits โ€“ or you can make them smaller/flatter for โ€œcrackersโ€. Bake in preheated 350 oven for 10 minutes, turning after 5 minutes if necessary. (Keep an eye on them and cook until golden brown on both sides.)

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For Details On Counting Net Carbs – See Lynn’s Recipe Page Here

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Be Good To Your Spirit, Mind, and Body During Stress – One Dozen Tips Plus

heart My very first tip (#1 Tip) is getting to spend time with my grandchildren. This Grandma gets to distress often; as the kids come over quite a lot. They live close by…which is awesome!!!! =)

LOVE Spending Time With My Grands!! <3 >3 (a heart for each one of them) Excellent stress reliever for ME!!

Stress can be down right deadly, if you don’t know how to deal with it. If you’re a negative thinker, then stress can be a nightmare for you.

Read the following tips with an open mind. We are all unique, and we are creatures of habit…(well, most of us) – The following stress relievers below may be just what you need if you’re going through grieving, depression, bad marriage, or relatively anything that is currently stressing you !

Make a List Of Your Own If You Have To

Here is mine…

1) Spending time with my grandchildren…LOVE, LOVE them with all my heart and could NOT imagine living my life without them. <3 Oh wait, I’ve already said that! ~ Well, it’s worth repeating!!

2) Don’t dwell on things that stress you. This can be truly hard sometimes. I know; as I’ve been there. When you’re not your best, make it YOUR mission to always try to do something out of the ordinary to efficiently distract you from your worries and stresses.

3) Workout – Exercise has helped immensely with my mood swings, depression, and stress. It gets my blood pumping; thus, making more oxygen flow to the brain and the rest of my body. Working out just makes me feel better in EVERY way. I think better, I get around better, and it also boosts my self confidence. I LOVE how I feel after a good sweat! =)

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4) Pray – Prayer is ALWAYS an excellent option to everything that we do, and everything we are going through. God consistently answers prayer. However, we may not like the time frame, or we may not like the answer received. The Good Lord knows what our needs (and wants) are before we even ask. For me, praying DOES relieve stress, although I need to spend more time doing it. =)

5) Eat right – Eating right is being very kind to your body, mind, and spirit. When eating the proper nutrients, you will be more productive, your mood swings will most likely level out. In addition, vitamins and minerals found in healthy foods help to lift depression. Eating healthy is essentially good for you in many ways, including stress.

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Side Note: I personally have found that eating bananas helps with my mood swings.

6) Live in an organized environment – If you’re like me, organization is an ever-growing process. That’s right, it never ends! lol ๐Ÿ˜‰ Although, I try every day. It makes logical sense that having everything in its place at all times will undoubtedly relieve LOTS of stress!

7) Walk and breath in, then breath out….slowly. Rinse, repeat! Enough said ๐Ÿ˜‰ lol

8) Spend time with your favorite hobby. If you don’t have one, FIND ONE! I find jigsaw puzzles relax me. However, it seems that the only time I mess with them are on New Year’ s Eve. lol I also enjoy coloring. Have you noticed all the new coloring books (for adults, meaning not cartoonish) that are displayed in stores now? Well, I bought 3 of them. These are hobbies of mine. I also thoroughly enjoy my iPad time every evening. That in its self, is a huge way to get rid of stress for myself.

9) Start a blog; there are free ones on the web. If you have emotions, anger, or no confidence inside of you, writing about them can help you tremendously!!!! Or you can also buy a good-sized journal and just spend time writing. Gets you thinking outside the box. ๐Ÿ˜‰


10) Spend quality time with your spouse – If you are having marriage problems, and (who doesn’t, I mean, all couples go through their sets of problems from time to time). If you’ve never had a disagreement with your spouse, or gotten angry; you are among the very small population that (say) that their marriage is perfect. What’s my point? Start taking extra time to do things you haven’t done in a long time. Maybe it’s going to the show, amusement park, VACATION!!!? I like that last one; and who doesn’t love vacation? <3 Whatever the case may be, do it!

11) Move furniture around, or redecorate to change your environment. I’ve always been like that; in fact, I move furniture around (at least) once every 6 months or so. Just like my (built in) desk. I’m always wishing I could place it on the opposite side of the room. lol

I love change! <3

12) If funds allow, go on a vacation. Or at the very least, go out with a friend or relative and have a good time. It doesn’t have to be expensive to have a good time. If a vacation is NOT an option, go play cards with a couple, take a long Sunday drive, have friends over for dinner. Anything that gets you unfocused on your stresses.

Stress can do horrible things. Often times, it’s silent killer that can bring on a stroke, heart attack, or anything else that can result in death. Stress CAN do a colossal of things. Stress affects people in different ways. YOU just have to find your way around your fight or flight process responses, then go with the flow. Don’t let stress get to you!! Do something special for someone. This could be an elderly, your parents, brother, sister, or anyone that has certain needs.

Lifestyle Change

Sometimes, just changing your lifestyle can be a good stress reliever. If you’re not happy about something, change it. If your job is stressing you out, change that too! In fact, there are tons of jobs that can be performed at home. In the amount of time I’ve been working from home, I’ve come to the realization that work at home writing jobs are the easiest to find. Also, you can turn your hobby into cash by starting a business. There are some home businesses that doesn’t require a high start up fee; if at all.

One last thought…Go Shopping? However, don’t over do it and end up with 6 maxed-out credit cards! — Well, that’s a little over the top there! lol Shopping helps! ๐Ÿ™‚

Read through my tips above objectively. Open your mind and let things happen naturally.

What ways do YOU relieve stress?

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my siggie on grandma blog

The Greater Good and Breast Cancer Site

ibeleiveinangels This grandmother loves the Greater Good program and the many stores that fund and keep the GG foundation running. Perhaps you have a grandmother, mother, father, child, aunt or any family member that is currently fighting this ugly desease, I diligently pray for you!

The breast cancer foundation, and especially their websites are very dear to my heart. My mom lost her battle with breast cancer back in 2006. Those dark days (still) flash through my mind. Love YOU Mom to the moon and back; and back again! <3 You were ONE in a MILLION lady, mom, and friend.

Directly From The Website…

Pink Ribbon store directs the charity royalty from each purchase to GreaterGood.org, which provides direct grants to select clinics and organizations that give free mammograms to women in need.

I so wished she could have met all her great grandchildren!

I was browsing the Pink Ribbon Store and indeed liked what I saw. I would like to have a few of those products myself. =)


Below are (8) Products Listed On The Pink Ribbon Site

godhasthisone breastcancerwatch charmedpinkribbonbracelet pinkribbonhoodie

pinkribbonglassornament classicpinkribbon butterflies crystalpinkribbon

GreaterGood.org AND Pink Ribbon Organizations are Absolutely Dear To My Heart


my siggie on grandma blog

Back-to-School Health Checklist

meandgrands Grandmas need to step it up and get in on the safety and well being of their grandkids just as much as their parents…in my opinion. ๐Ÿ™‚

From: http://www.webmd.com/parenting/

By Jean Lawrence

 

 

* Make for sure your child’s emergency contact info is correct. I think this one should be on top of the list for sure. ๐Ÿ˜‰

* Updated Shots – This is essential and must be high up on the list of priorities…always! When your child is in a school environment, there are all types of germs floating around. These shots are just a logical way to help prevent illnesses and diseases.

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* Eye Site – Regular eye exams are important to your child’s schooling, and also, home life.

* Teeth and Gums – If you want to keep your child healthy and infection-free, it’s a good idea to make them brush and floss daily. A nice smile is an awesome thing to have too! =)


* Make sure the nurse is aware of your child’s allergies and medications they are taking. Good Golly Miss Molly, this is important; much needless to say! ๐Ÿ˜ฎ lol

* Get enough sleep – When I was a young child, I remember going to bed every (school night) at 8:00 – 8:30. What’s the best time for the kiddos to get tucked into bed at night? What’s your opinion?

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* Nutrition – Remember, breakfast is the most important meal of the day =) In addition, is it top priority that your kids don’t consume fast food?

* Make for sure your child has transportation scheduled, wether it be a bus, you, or someone else to drive them to school and back. You never know these days what can happen and WHERE!

~*~*~*~*~*~*~*~*~*~*~

See What The Experts Have to Say

=)

You can read more @ http://www.webmd.com/parenting/features/back-to-school-health-checklist

The Good For You Angel Food Cake, Or Not?

cake I love angel food cake! Sometimes, there is just NOTHING better than angel food cake, (some people like to call it “sponge cake”) with strawberries on top. YUMMY! Now, Sponge Cake don’t even sound appealing to me at all! lol) However, that’s what some people call it. ๐Ÿ˜‰

 

 

 

 

 

 

Speaking of cake, my grandson usually has to visit me (2 or 3) times per week to grab from Papa’s breakfast cake stash. lol — I sure don’t mind my grandkids coming over, as I love them dearly! My grandson loves those Little Debbie cakes! ๐Ÿ™‚

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So, is Angel Food cake better for you than regular cake? Quite a few folks perceive that to be the case. I’ve actually heard people say that there is mostly air in “Sponge Cake.” There’s that phrase again! LOL

I’ve done some research on the topic and found that this type of cake can be gluten free if you don’t use wheat flour. (If cooked from scratch) That’s a plus right there due to a large portion of healthy conscience folks following a gluten-free eating plan.

Or, is it any better than those Little Debbie cakes above??

I receive an excellent newsletter that sends me regular mailings on cooking tips, latest products, recipes, and holiday foods and tips, and much more!

Originally from Cookin @ DVO.com

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Want some facts and tips about baking and enjoying Angel Food Cake? I’ve included a nice resource for you. ๐Ÿ™‚

The Art of Angel Food Cake

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The below link IS NOT an affiliate link of mine. It’s just a nice resource I wanted to share with you! From Cookin @ DVO.com

Sign up with their newsletter while you’re there!

You can get it Here

Don’t Let That Good Food Go To Your Hips! Half a Dozen Tips For Holidays

weightloss tips I didn’t get on my scales after Thanksgiving. Did I indulge? Yes, I did. ๐Ÿ˜‰

As some of you know, I’m eating low carb. However, I’m human and my reins un-tighten and I slip off the wagon (temporarily) now and then. Oh, come on, everyone does – (temporarily) from time to time.

 

 

Do I call myself a failure whenever I do this? I tend to, yes. And I beat myself up for it at times, although, I try not to. Like I said, I’m human and for sure…NOT perfect!

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Someone pitched a (share an article for review) with the opening statement today:

You survived Thanksgiving, but youโ€™re not out of the woods yet. ๐Ÿ˜‰

So, why didn’t I get on those scales the day after Thanksgiving? Well, I knew I had over-indulged that day. Do I then, keep doing the same until the holidays are over? That sure wouldn’t be a smart thing to do would it?! Some people do…this is what (we) call (yo-yo dieting).

Well, guess what? I’ve been there!

I’ve done it, been there and done that too many times. Resolution after resolution, yep, I know all about that. ๐Ÿ˜‰

I happen to know just about all the tricks, tips and the RIGHT ways to go about losing or maintaining weight. In fact, I have (half a dozen) good ones I’d like to share with you today. These tips are especially geared for the (2) biggest (over-indulgent, that’s what I like to call them in regards to weight maintaining) days of the year…Thanksgiving and Christmas. I always try to incorporate these tips as often as I can during the holidays; and even all year around even.

After all, if you’re trying to lose a few pounds or just trying to stay true to what you’ve lost, it should be a complete change in lifestyle and healthy (life-long) habits. Right?? Well, if you’ve paid attention, I’ve intentionally stated the word: SHOULD above. However, that doesn’t always make us a success…knowing the shoulds and knowing the smart things to do. That being said, let’s get to those (6) tips! I’m indeed preaching to myself and WILL find myself accountable by sharing today! <3

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Something I was craving today (french fried onions) ended up NOT being so bad with the low carb way of eating. So, I had it for an afternoon snack. However, I did want to over-dip my hand in the bag a couple more times…although, I managed self control! Yeah, for me! lol

Here are those one half dozen tips for you; I certainly hope you find them helpful

1) Stay Off The Scales During The Holidays – Too often a rise in those numbers can trigger emotional eating. It is advisable to wait until after all the hustle and bustle is over to get back on the scales. Although, keeping THIS in the back of your mind helps too. Your conscience self knows you have to weigh yourself the beginning of the year. Keep on track with healthy eating habits or whatever eating lifestyle or program you follow. Hide your scales out of the bathroom if you have to.

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2) Drink Extra Water – Keep a daily, ACTIVE journal for the amount of water you consume. Water speeds up your digestive system. You don’t need a sluggish (pipe system) at holiday time. Would NOT be a good thing for aiming for weight loss or maintenance. Purchase bottled water, flavored water, or whatever you have to do to get yourself into a daily habit of drinking large amounts of water. It flushes out your system and it’s also good for the many organs and muscles in your body. I accidentally found out those flavored waters are good if kept in the freezer (only for a few minutes); it tastes slushy….that’s if you’re into slushes. Also, it’s always a good idea to drink (2) full glasses or bottled water before a holiday meal.

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3) Eat Before You Go – Not only do you need to consume water before you go to a dinner party or what have you, but it’s also a wise choice to eat a few healthy snacks before you leave the house. You may think this would be counter-productive, however, it’s not. Your stomach will be approximately half full when you sit down to that big meal. Believe me, you WILL consume less!! Also, listen to your body when you are done eating the main meal; chances are, you won’t feel like dessert. But if you do, remember choose wisely and watch portion size.

4) Bring Healthy Dishes – When asked to prepare dishes for a special holiday event, always opt to make up something that fits your lifestyle or a weight loss program you’re following. It would certainly be too tempting to prepare foods that YOU consider unhealthy. For example, I’m following low carb; so it certainly would be counter productive for me to prepare a (carb loaded) potato dish. It would be more fitting (for me) to prepare a clean and healthy vegetable dish. Even a raw veggie and dip type of dish would be a wise choice. I could always look up a delicious low carb dish to whip up. Don’t bring something that you would have to slap your hand a few times for double dipping! If all else fails, bring something that you DON’T like. lol ๐Ÿ˜‰

5) Keep Moving – Being active helps with working off those calories. It helps melt off those butter-ball turkeys and pumpkin pie calories. However, you certainly didn’t need for me to tell you this, did you? This is just a reminder. LOL – For example; take the stairs instead of elevators. Park your car way in back of the parking lot when you go to the mall. Every step counts! Again, I’m preaching to myself as well! I do my workout routines in the mornings. Once I’m up and going, I’m fine. It’s getting up early in the first place that is challenging. I found setting my alarm clock or phone way across the room helps. It does the trick believe it or not! One more thing that works for me is I’m a grandmother of two sweet kids, and being called on to babysit helps tremendously.

6) Watch Your Alcohol Intake – Yes, you need to watch how much booze you drink. If at the very least, drink in careful moderation. Alcohol usually stimulates the taste buds, making foods (seem) to taste better. DUH…You will more than likely over indulge. ๐Ÿ™ I know, it sucks right?! Not to mention most alcohol beverages are bathed in un-wanted calories and carbs.

 

I also wanted to share with you an amazing deal with OVER 200 Low Carb Low Fat Gluten Free Recipes for Your Health and Weight Loss I’m so pleased with these books. ๐Ÿ™‚ (5) Stars!

 

In the mean time…

Hopefully, the tips and advice above have helped and made some sense to you. If you have had personal experience with weight loss or maintenance, and you’d like to share, I’d love to hear from you. =)

Have a lovely day and Happy Thin and Trim Holidays to you!

Outdoor Summer Time Fun With Grandkids and Work Outs For Grandma

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Before technology was attached to the hip of just about every child or grandchild, playing outdoors was the thing to do to get in some exercise time with your little ones. The word, “tablet” was labeled as a simple pad of paper that you wrote in with a pen or pencil.

 

 

Technology has literally taken the place of active playing with the kiddos; making it difficult to keep them active and in good shape. Sure, technology today is excellent for learning and keeping up with your child’s studies in school or looking up just the right element for teaching your kids various things.

However, today’s society is concerned about a generation of grandchildren/children becoming obese. Tech tablets, iPhones and laptops have taken over. Although, there are excellent ways to keep them moving and away from all the tech stuff, (at least a good portion of the time).

Getting Your Grandchildren Outdoors Is Key!

One Dozen Summer Fun Ideas

* Outside Workout Routine – Summertime is a good time for this activity. Pick either the early morning or late evening hours to beat the heat. Try and make the routines fun for the kiddos and YOU as well. Maybe watch some videos/youtubes to get a few ideas flowing for the outdoors.

* Trip To The Park – Walking, running and playing are all excellent activities at the park. I see a lot of moms and grandparents walking with strollers. However, that’s not all there is to do at the park. There are usually slides, swings and teeter-totters for the kids to play on too. These are fun activities for grandparents to stay active. Most often, it’s a good workout just chasing and keeping up with them!


* Find Hidden Objects – Scavenger Hunt – This is an all-time favorite for many kids. Grandparents can have some fun with this. You can offer a small dollar amount for the child that finds the most objects. However, there are other rewards you can offer as well. Maybe make them a favorite food or dessert. You can also take the kids on a special outing.

* Walking – If you are caring for three to six month year olds and toddler age grandchildren, always have a stroller on hand and take them walking with you. This will give you an incentive for walking outdoors. Also, it’s always encouraged to walk as a family. The ideal time for this is in the evenings.

* Swimming – This is an all-time favorite among the kiddos during the hot summer months. I know this Grandma loves the pool. Get them out with you for some fun; although, safety is number one while swimming with kids. Life jackets, noodles, and innertubes are musts for safety.

* Hula Hooping – Tell me you haven’t heard of the hula hoop! lol ๐Ÿ™‚ This type of activity would, of course, be for the older grandchildren in your family. A lot of folks call hula hooping “hula dancing.” Work up some fun moves with the hoops. A good idea would be to watch a few youtubes on this fun activity.

* Back Yard Ball Games – What child doesn’t enjoy ballgames? I know my grandkids LOVES playing ball outside. Be a “cool Grandma” and get outside and play ballgames they enjoy. Softball, kickball, soccer or just ball rolling are all great for extra activity.

* Frisbee – Frisbee has been a fun past time for years. However, for the younger kiddos, special attention would have to be practiced for safety. It would be easier and safer to work with (smaller than average) frisbees. ๐Ÿ™‚

* Water Balloon Fun – This activity is great for the very hot summer days. Water balloons entice laughter while cooling the young ones off, (and you too Grandma) while having lots of fun. Water balloons are sure to please the kids and grown ups of all ages.

* Jump Roping – Playing jump rope doesn’t have to be just for the girls, although, for the majority, more girls like this activity more than boys. Grandparents need to be in fair shape to participate. (Grandma), if you workout to begin with, of course, you won’t have any problems keeping up. ๐Ÿ™‚

* Trip To The Zoo – Going to the zoo is always a workout with children along. Make walking fun by visiting your grandchildren’s favorite animals. Pack some fun lunches and let them help you with making their lunch. Find an area with shade to sit down and eat; most often, there are picnic tables all over the zoo park. A trip to the zoo will be fun for sharing special moments and picture taking to remember for always.

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* Gardening – Most Grandmoms love to garden, and chances are your grandkids would love to help out. Purchase flowers that are vivid in color to make the flower beds colorful and bright. Try and get them active with you by making gardening gloves and T-shirts just for them. Be as creative as you like. The more creative, the better to entice your little ones to join in. ๐Ÿ™‚

The whole idea for this blog post is for getting grandkids and grandparents together for some fun summer activities that will become nice memories. Let’s face it, playing outdoors is a far better option than sitting inside and playing computer games or phone texting.

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Update On Low Carb Way Of Eating

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I’ve started another way of eating, (not going to say diet)! It’s not a diet, it’s a lifestyle change for the long haul for good health and weight loss.

What Have I Lost In (One) Week?

 

 

 

I have lost 8.2 pounds! That’s the most I’ve ever lost on any eating plan (for one week). ๐Ÿ™‚ I know you lose more on your first week on any program or healthy eating plan you go on.

I’m enjoying eating new things and also, my taste buds are changing. And I sure don’t go hungry, that’s for sure! =)

Below are photos of various meals I’ve been eating

Just A Quick Note Here: If you want to try low carb, you should watch the strawberries and carrots. Eat those maybe twice a week. DON’T eat them every day!!

Another Quick Note Here: With low carb, it’s easier when you dine out. You can have steak, chicken, beef (no bun), fish and most types of salads. However, when eating salads while eating out, tell them to hold the croutons! ๐Ÿ˜‰

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I grabbed a quick burger at the Golden Arches and tossed the bun, ordered a side salid. Was a good meal. ๐Ÿ™‚

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I’ve also been working out…I feel so much better when working out. ๐Ÿ˜‰

Trying Low Carb – Egg Broccoli and Cheese Scramble

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I’ve been thinking about doing low carb for so long.

 

 

 

 

 

All the while keeping in the back of my mind: “Gee, I love bread and potatoes!” ๐Ÿ™‚ LOL

Tried My First Low Carb Recipe

Egg Broccoli and Cheese Scramble – Approximately (6) carbs

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Ingredients

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1 tablespoon oil (will switch over to olive oil)
1 tablespoon of butter
3 eggs (too many, in future use 2 eggs)
splash of milk, did not measure
1 cup fresh/frozen broccoli (microwave for 2 minutes) – You can of course use fresh broccoli
1 cup shredded cheese (1/2 cup in scramble mixture and 1/2 cup on top)

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Directions

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Whip together eggs and milk. Set aside. Microwave broccoli on high for 3 minutes and set aside. Heat oil and butter together in small skillet, mix gently with spoon or whisk. Turn heat on low and add egg and milk. Add in broccoli and 1/2 cup of cheese. Cook until done and blended well. Place on plate and add salt and pepper to taste. Top with remaining cheese.

Delicious! ๐Ÿ™‚

Drink Water

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It was so good, however, I didn’t finish it. ๐Ÿ™‚

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I’ll learn to adjust my ingredients and portions.
 

If you are experiencing with low carb, what do you usually have for breakfast? Looking forward to your comments below! (y)

Copyright ยฉ Tammy Embrich :: Grandma’s Home Blogger Place :: All Rights Reserved

Put On My Walking Shoes

heartvalentineWalking or any type of workout is great for the heart! ๐Ÿ™‚ Grandma decided to get with it again.

Also good for your whole body, mind, mood, and pretty much good for everything! =)

Not sure why these pics ended up so small! lol ๐Ÿ˜ฎ

I had a walking partner with me yesterday!

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My walking partner in the corn feild

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My son’s driveway…long, long! ๐Ÿ™‚

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Me when I got back from walking…it wasn’t too bad. I think the temperature helped a lot, it wasn’t hot at all! ๐Ÿ™‚

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