Changing Your Home For Your Own Well-being: How To Get Started

Photo via Pixabay by Engin Akyurt

“For the sake of our health, our children and grandchildren and even our economic well-being, we must make protecting the planet our top priority.” – David Suzuki

Shared Via Brainy Quotes

A person’s home is the place where they should feel the most comfortable and relaxed, where they can go after a long day and enjoy a little peace. It should be a safe place that caters to each individual’s needs, as well, but that means more than installing safety railings on the stairs and adequate lighting in every room; it also means thinking outside the box a little to come up with ways to make your home actively work for you and your well-being.

For example, you might consider the air quality in your home, or how efficient it is when it comes to utilities. For children and the elderly, this is especially important, as having poor air quality or uneven temperatures can be a health issue. No matter how clean your home is, it’s still possible to overlook things such as furnace filters, clogged dryer vents, air conditioning units with leaky hoses, or moldy bath mats, all of which can contribute to problems if they aren’t taken care of.


Your home environment should be your safe haven,” says Nesochi Okeke-Igbokwe, MD – over email. “It should be where you retreat to after a long busy day, and the state of this environment essentially has major bearing on your overall health. If you live in an unclean, unsafe, or unkempt home, such an environment will undoubtedly negatively impact your health, and this can ultimately lead to dire health consequences.”

Keep reading for a few tips on how to change your home for the better

Bring In Some Green

Every interior space can benefit from a little green, so invest in some plants to place around your home. Not only will they give an instant facelift to any room, they’ll provide clean oxygen and may even help with reducing stress. Just make sure you don’t buy varieties that are poisonous to pets or children, and keep them out of reach just in case. 😉

Avoid The Chemicals

Using eco-friendly cleaners around your home will not only help the environment, it can also keep you and your family healthy. Switching out chemicals for simple cleansers — such as vinegar and hot water for floors, tile, and appliances — can really help jumpstart better habits and keep your home safe, especially for young children and pets.

Double-Check For Safety

Making your home a safe place is important, and this means making sure there are working smoke detectors and carbon monoxide alarms, especially if you have gas appliances or heat. Change the batteries regularly and check to make sure they’re working properly for every new season. If you’ve recently bought a new home, this is one of the first things you should do after moving in; if you’re unsure of how to check them, consult your local fire department. Read on: here for more tips on what to check out after you move in.

Get Rid of The Carpet

It may be something you’ve never even considered: the fact that your carpet could be making you sick.

The truth is, no matter how clean you keep your home, there are tons of allergens, pet hair and dander, and bacteria that can live in a carpet and cause all kinds of havoc on your family’s health.

Consider tearing it up in favor of hardwood or tile for much cleaner air.

Make Your Own Space

Having your own space can be difficult if you have a large family, but it’s important for your mental health to be able to get away sometimes. Create your own space; take an unused room and turn it into a quiet place to read or make art, or use the garage as a place where you can work out. Find a way to make it your own and retreat there when you need a mental health break.

Remember that you don’t have to break the bank to make positive changes; many of these things can be done with little to no expense. Talk to your family members about your plans so that everyone is on the same page, and think about the best ways to make your home work for you.

Elder Education: The Benefits of Earning a Degree as a Senior

The habit of learning is one that adults often foster in children, but it can also be a good plan for healthy living throughout your life.

Individuals who tackle new educational opportunities maintain their zest for life and enjoy better health, as well as a more satisfying social life. If you are considering taking on pursuing an associates degree or other goal in your later years, you are likely to benefit in a number of ways from your endeavor.

Intellectual Stimulation

For those who have retired from their usual field of work, the change of pace and lack of mental challenges can pose a problem. These individuals are often used to constant interactions with a team of co-workers and a wealth of problem-solving opportunities offered by an average workday. Pursing new educational opportunities can be an appropriate remedy for post-retirement boredom and can provide topics to aid in social interactions. Studies show that the earlier you retire, the more likely you are to experience cognitive decline because of lack of stimulation.

Seniors often become more socially isolated after retirement and often have fewer opportunities to learn new subjects and skills. This lack of intellectual stimulation can lead to memory problems and slower cognitive function. New learning helps to counteract this effect.


Greater Ability to Connect with Young People and the Wider World

Often, retired individuals become disconnected from what’s going on in the wider community, and they may find it more difficult to engage with grandchildren and other younger people in society. The knowledge and information provided by lifelong learning allows older people a greater understanding of the experiences of young people and the wider world. This ability not only provides mental stimulation, but also a better connection to younger family members and others.

Enhanced Access to Work Opportunities

If you are a senior who must, or prefers to, keep working after the age of 65, demonstrating your ability to acquire new skills and compete intellectually will be seen as a recommendation for job opportunities you may wish to pursue. Acquiring an associates degree in a specific area of study can be key to allowing you to enter a new field that interests you.

Better Physical Health

Individuals who remain intellectually engaged appear to enjoy better physical health, as well as having improved mental acuity and memory. This result appears to come from the mental activity causing individuals to get up and engage to pursue their interests. So exercising your mind also helps to exercise your body, with all the health benefits that normally accrue from such activity.

You Can Take Advantage of Free or Low-Cost Programs

Your desire to continue learning in your later years can also qualify you for a number of free or low-cost courses that are available in many communities across the country.

These programs have become available as greater understanding of the benefits of lifelong learning for seniors become better known.

These programs can help you to begin or continue your studies, as well as bring you into other seniors who are also pursuing subjects that interest them.

Lifelong learning is not just a phrase for the young. It can be a way of thinking that helps you to gain greater quality of life throughout the years. If you have a curious mind, enjoy intellectual challenges and know how to apply yourself to a subject, you can continue your learning opportunities, regardless of your age.

Research the many avenues that are now available to help you explore new subjects and develop new skills. You will find that your academic pursuits enrich you both mentally and experientially.

* See More On Education Here

21 Good Tips For Keeping Your Brain Alive And Active At Any Age

I have Alzheimer’s in my family, so this post is for me too. And, let’s face it; everyone could use tips for staying active to be as healthy as they can be. My sweet mother had the disease, as well as my grandfather. So, I always have that nagging warning in the back of my mind.

The Lord took mom with breast cancer before the Alzheimers got too bad. I’m definitely a believer in things always happening for a reason. <3

This blog post isn’t JUST for Alzheimer’s patients; however, I have good points for those people that do have it. 😉

This blog post is also excellent for grandmothers! Me, me, me! LOL

The second half of the tips shared, I didn’t elaborate. I left that up to YOU. Chime in with your thoughts! 😀

Right off the top of my head, I can come up with an awesome tip to start.

1) Surround yourself with vivid colors! This can be in the form of your home and decor, your clothing, places, and events that you frequent, painting, and things that you study or even websites you visit often. It can be anything you see, any place you go, or….these vivid colors can be ANYWHERE. Going on a vacation in the fall season would be excellent for viewing all kinds of pretty fall colors! =)

Remembering that vacation, that piece of clothing, that building, that website, for example; would be a lot easier than remembering something that`s rather boring.

2) Consume pomegranate! It can be in the form of seeds, juice, fruit, extract, and powder. According to Authority Nutrition – Health Line dot com, pomegranate is one of the healthiest foods that you can eat. Studies have shown that it’s great for a host of diseases, your physical performance, and the elderly.

Also, pomegranate CAN (help) against Alzheimer’s disease.



3) Surround yourself with good friends! Socializing with human friends is awesome for giving your brain a boost. In fact, it’s all-around good for (ANYONE at ANY age).

Studies also show that healthy friends and relationships help support emotional health. Notice how much better you feel after getting out with friends on a particular day or evening! 😉

If you don’t get together with humans on a regular basis, you can start to volunteer somewhere, visit your local church or community, go to bingo halls, sign up for purple hat, or join a gym. Just a few ideas there. Although, it’s important to remain close with your family members and friends. See them often and don’t lose touch!

4) Start coloring! Say hey, only kids color! Well, have you noticed all the adult coloring books floating around the stores?

Yes, it’s true! Pay attention to the trends in coloring. Many adults now have coloring books and are creating many beautiful works of art. Some are going beyond coloring and engaging in drawing and painting. In fact, charcoal drawing is quite popular today.

Also, the outlet of letting your mind go and just creating is remarkably therapeutic! Paying attention to all that you create can sharpen your mind considerably. This can also help with self-esteem.

5) Go back to school! Excellent for keeping the brain active. Also, this one is definitely for any age for people that quit school or the elderly that are retired and suddenly have extra time on their hands.

6) Do some type of activity/workout on a daily basis! Enough said! lol

7) Take daily multivitamins with good nutritional quality! Some people don’t like or simply do not believe in them. That’s fine; however, there are some good vitamins and herbs out there that CAN help with memory and energy.

8) Participate in games! These games can be card games, trivia, video games, and memory games.

9) Try to get some ZZZ’s during the day! Get in a good habit of taking a nap every day. You may not realize just how beneficial this can be with memory and general brain function. A daytime nap will benefit you almost as much as your sleep during the night. It only takes 30 minutes or less.

10) Get interested in word find books, crossword puzzles, and jigsaw puzzles! I’ve always liked the word find books and of course, jigsaw puzzles. Crossword puzzles, not so much.
These activities consistently engage and stimulate the brain.

The Following Tips Are For My Readers and Subscribers To Elaborate…I’d Love To Hear From You! 😀

11) Eat a well-balanced diet! You will also need to eat sugar and fats very moderately.

12) Engage in Meditation and Deep breathing!

13) Invest in a pet!

14) Read every day!

15) Don’t drink alcohol!

16) Start crocheting or knitting daily!

17) Study a foreign language!

18) Don’t smoke!

19) Try a variety of foods when dinning out!

20) Keep your weight in check!

21) Start each day with a great attitude! Beleive in yourself!

Cheers to a healthy, happy life! <3

Three Ways to Help Your Grandchildren Achieve Career Success

By: Karleen Tauszik

When you look back over your years of employment, how do you feel? Did you enjoy your jobs? Were they a good match for your talents and skills? In retirement, do you find yourself pursuing new interests while wondering Why didn’t I do this sooner? Can you help your grandchildren stay focused on their own individual talents and interests, and help steer them on a more satisfying career path than the one you perhaps had? Fortunately, the answer is yes! 😀

Enthusiasm

First, be open to your grandchildren’s enthusiasm. By age six, children realize that they are a separate entity from their parents. They’re usually eager to show off what they’re good at. Also, by that age, they realize that they will eventually grow up and have some sort of work to do. Adults are often asking them, “What do you want to be when you grow up?”, so this is something they often consider as they look around and observe the many jobs that people hold.

But, of course, from a child’s perspective many jobs look fun and glamorous when in fact, they are not. Kids may dream of working as a tightrope walker, or a ballet dancer, or a basketball player, or a counter clerk at their favorite fast food restaurant. They don’t take risk, training, or pay rate into consideration.


Discussion

Second, take time for discussion. Their naivete doesn’t mean you can laugh at their ideas. Responding with, “Don’t be silly!” or “You can’t be that!” will shut down communication, and it tells them there are right and wrong answers to the “What do you want to be?” question. That can steer them away from their true interests and talents.

Instead, ask, “What part of that job do you think you’d like?” When you discover the main attraction of that dream job, you can then discuss it further, talking about how certain talents they have could be a good match, and suggesting other job ideas that would use those talents. Also, in an age-appropriate way, discuss your own career path—what went well, and where you could have done better in your job decisions.

Encouragement

Third, emphasize their interests and areas of giftedness. Make comments such as, “You’re so good at…” or “Not everyone can do that as easily as you do.” Often, we don’t see our own skills as particularly outstanding, but reminders like these can help kids remember what they’re good at. Encourage their talents whenever the opportunity arises. And when it’s time to buy gifts, find books or toys that will reinforce their skills and plant seeds for a future career.

Currently, studies repeatedly show that over half of all Americans dislike their jobs. We certainly don’t want those dismal statistics to continue for our grandchildren. If you stay open to their enthusiasm about jobs, discuss their ideas, and emphasize their talents, you’ll be helping to steer them toward a successful and fulfilling career that’s a great match for their unique talents and interests.

———————————————-

Karleen Tauszik is a former Human Resources professional who always posted her performance reviews on the refrigerator for her three kids to see. (They all grew up into careers that they love.) She’s also the author of a dozen books, mostly for children, ages 8 to 12. The goal of her latest book, the career possibility journal titled When I Grow Up, I Want To Be… is to change the current dismal job satisfaction statistics for the next generation. The goal of her fiction books is to get kids to LOVE reading. Learn more at KarleenT.com.

Christmas Connections: 4 Christmas Gift Ideas that Will Strengthen Your Parent-Child Bond

By: Kara Masterson

For Grandparent Bonding Too! 😉

Now that it is that time of year, you are probably wondering what to get your kids for Christmas. If your kids are little, it can be especially hard to find a meaningful Christmas gift, since they tend to circle the entire Christmas toy catalog. However, there are a few presents you can give them that will help you strengthen your parent-child bond.

Board Games

Most everyone has fond memories of playing board games with their friends and family as a child. Children love them, and they can be lots of fun for adults too. This makes board games a great way to strengthen your parent-child bond. Candy land, Hi-Ho Cherry-O, and Chutes and Ladders are just a few of the many games out there that are easy enough for even very young children to get the hang of. Choose a similar board game, wrap it up with a pack of popcorn and maybe some hot chocolate, and you’ve got yourself a family game night in a box. It’s a gift your children are sure to love.


Toy Kitchen or Construction Play Sets

Sometimes, despite some of your best efforts to understand, your kids want to be exactly like you and do exactly what you do. This is the time in their lives that they find helping you and copying you to be the best way to play, so take advantage of it! You can get them a playset of whatever task they like to copy you. If they like to help in the kitchen, you can get them toy dishes and food. If they like to help fix things or work on the car, you can get them a toy tool box.

This way, they can be just like mom or dad

Pop-culture Clothing and Toys

Most children have solid likes and dislikes as early as the age of two years old. While these can change over the next couple of years, it gives you material to draw from for Christmas gifts starting from a very young age.

Many children have a favorite movie or T.V. Show that they can watch for hours and hours. Finding toys or clothing that feature characters from your children’s favorite media is usually a sure-fire way to ensure that they will love their Christmas gift. From Dragon Ball Shirts to Adventure Time hoodies, there are plenty of options out there no matter what they’re favorite show is. Your child will love you for knowing who their favorite character’s are.

They’ll be overjoyed when they open their present from you!

Toys from Your Childhood

Another Christmas gift idea to consider is a toy from your childhood. Since your kids usually want to be just like you, they are often curious about you as a kid. They want to know what you wore, what you ate, and what you played with. If you still have your old teddy bear from when you were a kid, you can pass it down.

Many stores also carry the originals or modern versions of popular toys from thirty to fifty years ago. To strengthen your parent-child bond, you can get your kids Legos, Lincoln Logs, or even Lite Brites and Easy Bake Ovens. Your kids will love playing with these, just like you did, and you will have a blast playing along with them.

There are endless options for Christmas gift ideas that will strengthen your parent-child bond. The trick is to take your kids’ interests into consideration and make sure to spend time with them.

Thank you for reading and stopping by. <3

5 Fun Summer Activities You Can Do Even In Winter

summerinwinter Although summer is swiftly coming to a close and chillier days are upon us, you don’t have to put away all your warm weather gear just yet. Luckily, there are a variety of fun ways to incorporate sunnier activities into your winter regimen.

Here are some favorites:

Go Glamping

While summer may be the time for outdoor campfires, s’mores, and falling asleep to the sound of crickets, winter is prime ‘glamping’ time: camping in luxurious style. Set up a tent in the living room and pile it high with comfy pillows, string up twinkling lights in lieu of fireflies, and play some fun nighttime nature sounds on the stereo.


Have an Indoor Luau

Hawaii may be miles from your home and current climate, but that doesn’t mean you can’t bring the festivities indoors. Host a family (or neighborhood!) luau with Hawaiian music, snacks, and decorations. “Decorate with palm fronds and use grass skirting around the edges of tables,” writes Linda Donahue for Livestrong.com, “to go all out, add fake palm trees. For atmosphere, encourage your guests to come in Hawaiian shirts, sarongs and beach wear.”

FORTPIC

Hit The Swimming Pool

Indoor community pools generally stay open all year-round, so what better time to enjoy a beach day than on a snow day? Lay out brightly colored towels and blankets and bring suitable poolside snacks and toys to enjoy in between splashing around. You can even add some gorgeously fun flair with a mermaid Shimmer tail, and turn the pool into an instant tropical lagoon. This is definitely a great way to relive some of the joys of summer.

Head To The Kitchen

Barbecue, tacos, and burgers may seem like outdoor summer fare, but you can just easily fire up the proverbial grill indoors. Once a week plan a fun summer dinner with all your picnic favorites, with StyleAtHome adding: “Mix and match dishes in fun vibrant colors or with funky patterns like stripes and botanic prints.”

Cut A Rug

Head to the basement or family room, push the furniture aside, crank up the surf rock and hold a vintage-inspired indoor dance party, with all the #1 beach hits and appropriate styles to accompany. Serve up soda fountain classics like root beer floats and ice cream sundaes, with Madmen-style summer cocktails for the adults.

Winter is all about keeping the spirit of summer alive, and with a little creativity you can enjoy all your favorite activities long after summer vacation’s come to an end.

Back-to-School Health Checklist

meandgrands Grandmas need to step it up and get in on the safety and well being of their grandkids just as much as their parents…in my opinion. 🙂

From: http://www.webmd.com/parenting/

By Jean Lawrence

 

 

* Make for sure your child’s emergency contact info is correct. I think this one should be on top of the list for sure. 😉

* Updated Shots – This is essential and must be high up on the list of priorities…always! When your child is in a school environment, there are all types of germs floating around. These shots are just a logical way to help prevent illnesses and diseases.

playball

* Eye Site – Regular eye exams are important to your child’s schooling, and also, home life.

* Teeth and Gums – If you want to keep your child healthy and infection-free, it’s a good idea to make them brush and floss daily. A nice smile is an awesome thing to have too! =)


* Make sure the nurse is aware of your child’s allergies and medications they are taking. Good Golly Miss Molly, this is important; much needless to say! 😮 lol

* Get enough sleep – When I was a young child, I remember going to bed every (school night) at 8:00 – 8:30. What’s the best time for the kiddos to get tucked into bed at night? What’s your opinion?

preparedpantryLarge-TurkeyWrap

* Nutrition – Remember, breakfast is the most important meal of the day =) In addition, is it top priority that your kids don’t consume fast food?

* Make for sure your child has transportation scheduled, wether it be a bus, you, or someone else to drive them to school and back. You never know these days what can happen and WHERE!

~*~*~*~*~*~*~*~*~*~*~

See What The Experts Have to Say

=)

You can read more @ http://www.webmd.com/parenting/features/back-to-school-health-checklist

Get Your Grandkids All Set For School This Year – Reasonably Priced

avonbacktoschool Awesome (back to school) gift ideas for your grandkids! Grandma, you know you LOVE to spoil.

The kiddos will be starting school in a couple of short weeks; depending on where you live, of course. Where has this year gone?! Whew! 😮

There are tons of gift ideas for your children, grandchildren, niece, or whoever. 🙂

 

 

 

Avon has it all; from
color changing umbrellas, backpacks, socks, bath and body items, watches, stationary, and much more
!

avoncolorchangingumbrellas

Did you know you could get a cool, sun, sand, style tote for FREE just for shopping with Avon??

All you have to do at checkout is
enter The Coupon CODE: [BEACH]

avonbeachtote


Make sure the kiddos in your life are all set for school this year….they deserve it and YOU love them!

avonallsetforschool

Get Full Details Here

my siggie on grandma blog

Should You Clean or Declutter Your Grandchildren’s Rooms?

Deep Cleaning Cleaning and decluttering is all fine and good, however, when it comes to your grandkid’s things, you need to be aware of any boundaries set.

Boundaries set by your kids needs to be followed and respected.

For some grandparents…that may be a big issue

Some grandparents have a (natural) habit of cleaning and decluttering. Could it be that most grandmothers have this trait in their character? There are many Grandmas that have this natural need to clean and organize; even in their children’s rooms.

However, this could easily turn into a heated debate fast and furious!

sweeping3

Some people have a huge issue with their parents who just straighten up, or perhaps, take out the trash. I say, that’s going a tad bit too far in my book. However, there again; there are boundaries. 😉

This could be a major disaster if you have two children sharing a room…especially if the older child is up in their teen years. It’s natural for (some teenagers) to have a certain feeling and obsession about “their stuff,” and to be quite vocal about it!

So…what does this mean for grandparents that have an over-powering urge to clean and tidy up?

Below are (6) things to consider for grandparents that have an oever bearing need to clean, tidy up, or declutter.


1.

Know and respect boundaries

2.

Keep the lines of communication open at all times with your kids

3.

Always listen to what your grandkids have to say; regardless

4.

Always clean up (after yourself) with any messes made in the house (by you). There are those that don’t bother 🙁

5.

Try to encourage your grandkids to clean up after themselves; especially in their own bedrooms. Your kids will begin to notice the tidyness 🙂

6.

If you’re an old fashioned grandma, always refrain from your need to organize, pick up scattered clothes, and even doing laundry

broomanddustpan

According to your kids, you are there for one purpose. That is to love, nurture, and take care of everything that pertains to your grandkids; period!

I know that’s blunt, however, things have changed since back in the day when (most things) were accepted and grandparents had a say in how their grandkids should be raised and taught.

my siggie on grandma blog

Tips On How To Be A Fantastic Grandmother

grandparent_and_grandchild (image credit: boomerhighway.org)

There are great grandmothers, and there are those who, even if their intentions are pure, make life harder for mom and dads. Are you a first-time grandmother who wants to be remembered by the family as the best grandparent ever? Here are some ideas that you may want to consider.

Volunteer as babysitter sometimes

Being a new mom or dad is hard. It takes commitment for 24 hours a day, but that doesn’t mean the parent can’t take a break. If you have time in your hands, visit your new grandson or granddaughter and let the parents have their alone time. Tell them to hit the road and have fun every once in a while or take a long, nice bath without having them worry about the kids crying.

Lead by example

Grandparents should lead by example if they want to teach parents how to do parenting properly. Show them that the kids should always be important no matter how tough times get. In other countries that are ravaged by war, parents always think of their kids first by seeking aid from charities that provide free food and education. If you’re comfortably living in a free country, there’s no reason not to prioritize kids. A child’s education, health, and happiness are very important so don’t forget to provide them this while offering them love and support along the way. Help the child do his or her homework, feed them healthy food, and make them happy by doing little thoughtful things for them.

Give positive encouragement

Being very critical of new parents can be detrimental to their progress. As such, when they do something wrong, don’t correct them by shouting or making them feel like they just did the worst mistake a person can make. Instead, lead by example and suggest ways on how to improve their parenting style. You’ve been there, and you’ve done that so they will listen to you. And when they do something right, praise them. Encouragement and positive feedback goes a long way.