Be Good To Your Spirit, Mind, and Body During Stress – One Dozen Tips Plus

heart My very first tip (#1 Tip) is getting to spend time with my grandchildren. This Grandma gets to distress often; as the kids come over quite a lot. They live close by…which is awesome!!!! =)

LOVE Spending Time With My Grands!! <3 >3 (a heart for each one of them) Excellent stress reliever for ME!!

Stress can be down right deadly, if you don’t know how to deal with it. If you’re a negative thinker, then stress can be a nightmare for you.

Read the following tips with an open mind. We are all unique, and we are creatures of habit…(well, most of us) – The following stress relievers below may be just what you need if you’re going through grieving, depression, bad marriage, or relatively anything that is currently stressing you !

Make a List Of Your Own If You Have To

Here is mine…

1) Spending time with my grandchildren…LOVE, LOVE them with all my heart and could NOT imagine living my life without them. <3 Oh wait, I’ve already said that! ~ Well, it’s worth repeating!!

2) Don’t dwell on things that stress you. This can be truly hard sometimes. I know; as I’ve been there. When you’re not your best, make it YOUR mission to always try to do something out of the ordinary to efficiently distract you from your worries and stresses.

3) Workout – Exercise has helped immensely with my mood swings, depression, and stress. It gets my blood pumping; thus, making more oxygen flow to the brain and the rest of my body. Working out just makes me feel better in EVERY way. I think better, I get around better, and it also boosts my self confidence. I LOVE how I feel after a good sweat! =)

prayerchangesthings2

4) Pray – Prayer is ALWAYS an excellent option to everything that we do, and everything we are going through. God consistently answers prayer. However, we may not like the time frame, or we may not like the answer received. The Good Lord knows what our needs (and wants) are before we even ask. For me, praying DOES relieve stress, although I need to spend more time doing it. =)

5) Eat right – Eating right is being very kind to your body, mind, and spirit. When eating the proper nutrients, you will be more productive, your mood swings will most likely level out. In addition, vitamins and minerals found in healthy foods help to lift depression. Eating healthy is essentially good for you in many ways, including stress.

fruits

Side Note: I personally have found that eating bananas helps with my mood swings.

6) Live in an organized environment – If you’re like me, organization is an ever-growing process. That’s right, it never ends! lol πŸ˜‰ Although, I try every day. It makes logical sense that having everything in its place at all times will undoubtedly relieve LOTS of stress!

7) Walk and breath in, then breath out….slowly. Rinse, repeat! Enough said πŸ˜‰ lol

8) Spend time with your favorite hobby. If you don’t have one, FIND ONE! I find jigsaw puzzles relax me. However, it seems that the only time I mess with them are on New Year’ s Eve. lol I also enjoy coloring. Have you noticed all the new coloring books (for adults, meaning not cartoonish) that are displayed in stores now? Well, I bought 3 of them. These are hobbies of mine. I also thoroughly enjoy my iPad time every evening. That in its self, is a huge way to get rid of stress for myself.

9) Start a blog; there are free ones on the web. If you have emotions, anger, or no confidence inside of you, writing about them can help you tremendously!!!! Or you can also buy a good-sized journal and just spend time writing. Gets you thinking outside the box. πŸ˜‰


10) Spend quality time with your spouse – If you are having marriage problems, and (who doesn’t, I mean, all couples go through their sets of problems from time to time). If you’ve never had a disagreement with your spouse, or gotten angry; you are among the very small population that (say) that their marriage is perfect. What’s my point? Start taking extra time to do things you haven’t done in a long time. Maybe it’s going to the show, amusement park, VACATION!!!? I like that last one; and who doesn’t love vacation? <3 Whatever the case may be, do it!

11) Move furniture around, or redecorate to change your environment. I’ve always been like that; in fact, I move furniture around (at least) once every 6 months or so. Just like my (built in) desk. I’m always wishing I could place it on the opposite side of the room. lol

I love change! <3

12) If funds allow, go on a vacation. Or at the very least, go out with a friend or relative and have a good time. It doesn’t have to be expensive to have a good time. If a vacation is NOT an option, go play cards with a couple, take a long Sunday drive, have friends over for dinner. Anything that gets you unfocused on your stresses.

Stress can do horrible things. Often times, it’s silent killer that can bring on a stroke, heart attack, or anything else that can result in death. Stress CAN do a colossal of things. Stress affects people in different ways. YOU just have to find your way around your fight or flight process responses, then go with the flow. Don’t let stress get to you!! Do something special for someone. This could be an elderly, your parents, brother, sister, or anyone that has certain needs.

Lifestyle Change

Sometimes, just changing your lifestyle can be a good stress reliever. If you’re not happy about something, change it. If your job is stressing you out, change that too! In fact, there are tons of jobs that can be performed at home. In the amount of time I’ve been working from home, I’ve come to the realization that work at home writing jobs are the easiest to find. Also, you can turn your hobby into cash by starting a business. There are some home businesses that doesn’t require a high start up fee; if at all.

One last thought…Go Shopping? However, don’t over do it and end up with 6 maxed-out credit cards! — Well, that’s a little over the top there! lol Shopping helps! πŸ™‚

Read through my tips above objectively. Open your mind and let things happen naturally.

What ways do YOU relieve stress?

livelaughlove

my siggie on grandma blog

Grandma’s Daily Walks – Getting More Active and Healthy

 

 

 

 

Grandma has been taking a little time out of her work day to walk “outdoors.” I feel SO MUCH better when I’m active, and I’m going to stay active. I do a video workout every morning @ 5AM as well. This activity is not only awesome for my health; it’s excellent for my depression too. It clears my mind and also gives me motivation in many different areas. My health, weight loss, my business, and ME TIME too! I will walk until it gets icy cold outside. And then, I’ll add another workout to my daily schedule. =)

So, Granny has been “stopping to smell the roses” (don’t you love that idiom??), lol AND enjoying and appreciating the outdoors and life!

My son is always saying, “Mom you’re too sheltered, you need to get out and get some activity!” And you know, he’s so right! Even though I do the workouts in the morning. This gives me a good break from sitting in my office all day (which is not good for anyone of any age)! So now, he can no longer say this to me LOL !!

Looking into the foreseeable future and getting fit; maybe I can even get off of some of my medications I’ve been taking all these years?? (At the moment), I feel like taking on the challenge. πŸ™‚ Time will tell. I feel awesome that I’m doing something for my health and for ME!

I’ve been walking approximately 3 miles every week day πŸ™‚

You can see a full article I wrote for one of the blogs I write for on some good benefits of walking Here

Sharing a Blog Post – Weekly Bible Scriptures

 

 

 

Clip Art From

 

 

Christian Clip Art

 

 

I ran onto a blog post today that really hit home for me, and wanted to share it with you. It has to do with our spiritual selfs, emotions, and our well being. πŸ˜‰

If you come here often and If you’ve read many of my posts here on the blog, you will find that I’m a really emotional person that also suffers from depression and anxiety. I try to open my Bible and read a chapter or two every day. However, I miss a day here and there. I just get caught up in my everyday life and my work online. Does that sound like a worthy excuse? I don’t think so. πŸ˜‰

Usually I try to read my Bible first thing in the mornings, after my workouts. Well, If I’ve got something that’s pressing me and stressing me out that needs to be done soon that particular day, I sometimes skip reading. πŸ™ NOT a good thing. As the Word gets me going on a positive note for a positive start to my day. I definitely need to work on that! πŸ™‚


Also, Lara talks about being cautious about what you think about. This is SO true, we all need to stop and think about (what we think about). Sounds a bit confusing, but what we think about sets our moods and outlook on life. Also, Lara goes on to explain that we all need to set our minds on God

(ref. Colossians 3:2, Romans 12:2)

Lara also talks about paying attention to what we listen to. This is so very important. Faith comes by hearing!

(ref. Romans 10:17, James 1:22)

And lastly, this is one of the things that hit home for me. Watch what you say Have you ever said something on impulse without thinking of other’s feelings and also the consequences? I seem to do this often. πŸ™ That’s something else I need to work on. πŸ˜‰

From Lara’s blog post : Think BEFORE you speak. REPLACE bad thoughts with what is good, worthy of praise and honorable. And this brings us to the scripture…

Proverbs 18:21

Death and life are in the power of the tongue,
And those who love it will eat its fruit.

To see more scriptures and also For Further Study: Go to Lara’s Blog Post Here!

Copyright Β© Lara Velez, Moms of Faith, All Rights Reserved
Copyright Β© Grandma’s Home Blogger Place, All Rights Reserved

Bible Scriptures For The Week – Fear, Depression, Peace and Guideposts.org

 

 

 

 

 

 

 

 

 

Good morning πŸ™‚

 

 

 

I’m greeting the day with a heavy heart. Why I’m not sure. I have these days sometimes, as we all do. However, depression seems to find me at my most vulnerable times.

 

 

 

 

As I search the scriptures today, here is what I’m finding…

 

 

 

Ps 34:17 The righteous cry, and the LORD heareth, and delivereth them out of all their troubles.Β Psalm 34

 

 

 

Isa 43:2 When thou passest through the waters, I will be with thee; and through the rivers, they shall not overflow thee: when thou walkest through the fire, thou shalt not be burned; neither shall the flame kindle upon thee. Isaiah 43

 

 

 

1pe 5:6 Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time: 1pe 5:7 Casting all your care upon him; for he careth for you. 1 Peter 5:6-7

 

 

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
 

 

 

 

2ti 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.Β 11 Timothy 1

 

 

 

Ps 56:11 In God have I put my trust: I will not be afraid what man can do unto me. Psalm 56

 

 

 

1jo 4:18 There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.
1 John 4

 

 

 

Ps 27:1 A Psalm of David. The LORD is my light and my salvation; whom shall I fear? the LORD is the strength of my life; of whom shall I be afraid? Psalm 27Β 

 

 

 

Ps 46:1 To the chief Musician for the sons of Korah, A Song upon Alamoth. God is our refuge and strength, a very present help in trouble. Psalm 46

 

 

 

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
 

 

 

 

IΒ purchased aΒ book yesterday at Walmart. It’s called…

 

 

 

Daily Guideposts – 365 Spirit- Lifting Devotions For Women

 

When I’m not working, you will find me curled up with this book somewhere in my house…most likely the couch in our living room. πŸ™‚

 

 

Here is the website where you can find this book (in addition to Walmart) πŸ˜‰

 

Guideposts.org

Grandma’s Depression Clouds – Stop Disrupting My Life!

This grandma puts on a happy face and swallows the dark cloud that remains over head many, many days. Most of my adult life, depression has been lurking about, trying to disrupt my life in various disguises. I don’t like talking about it, however, sometimes writing about it helps.

Most people that are close to me don’t really know this about me except my dear husband, simply because I don’t talk about it. He has always been so supportive and always tries to help in some way or another. Don’t get me wrong, I do have a lot of happy days too. So it’s not ALL doom and gloom. lol

However, recently with going through menopause, the depression has been more evident than usual. In fact the last few month has been hard for me. It’s hard to describe. Something just takes over me and it feels like a dark cloud just looms over my head and I can’t get rid of it. My workouts and keeping busy does help some. And I’m back with it once again this morning. This week is a new beginning for me. Last week I missed 3 days. A lot of times it’s so hard just getting myself out of bed.

Over this past weekend, there was a moment when I was alone in the house and I began to look around at all our home furnishings and family pictures. Do I really have a right to be depressed?! I mean, we’re certainly not rich by no means, but we are lucky to have what we have; a nice house, a nice car, our bills paid (although house taxes were rough this year), lol, and also able to go on various vacations. And I sure can’t leave out my grandson! What in the world do I have to be depressed about?? Just like this evening, the kids are coming over for supper. Am I looking forward to it? Yes! But when these happy times are over, I seem to get right back into this gloom and doom.

There are things in my childhood and teenage years that have happened that I’ve kept buried deep inside. Well, always except for telling my dear husband. There, I said it, but that’s where it stops! LOL My hubby always gets my dumps.

I ask myself why I have inherited my Father’s unfortunate genes?? He has suffered depression and anxiety for well over half his life. I’ve always said though; God has a reason for everything. I sure wish I knew what that reason was ahead of time so maybe these clouds can stop disrupting my life! However life don’t work that way though, does it?. πŸ˜‰

God always gets me through another day.

Just a vent for the week!