Back-to-School Health Checklist

meandgrands Grandmas need to step it up and get in on the safety and well being of their grandkids just as much as their parents…in my opinion. 🙂


By Jean Lawrence



* Make for sure your child’s emergency contact info is correct. I think this one should be on top of the list for sure. 😉

* Updated Shots – This is essential and must be high up on the list of priorities…always! When your child is in a school environment, there are all types of germs floating around. These shots are just a logical way to help prevent illnesses and diseases.


* Eye Site – Regular eye exams are important to your child’s schooling, and also, home life.

* Teeth and Gums – If you want to keep your child healthy and infection-free, it’s a good idea to make them brush and floss daily. A nice smile is an awesome thing to have too! =)

* Make sure the nurse is aware of your child’s allergies and medications they are taking. Good Golly Miss Molly, this is important; much needless to say! 😮 lol

* Get enough sleep – When I was a young child, I remember going to bed every (school night) at 8:00 – 8:30. What’s the best time for the kiddos to get tucked into bed at night? What’s your opinion?


* Nutrition – Remember, breakfast is the most important meal of the day =) In addition, is it top priority that your kids don’t consume fast food?

* Make for sure your child has transportation scheduled, wether it be a bus, you, or someone else to drive them to school and back. You never know these days what can happen and WHERE!


See What The Experts Have to Say


You can read more @

Outdoor Summer Time Fun With Grandkids and Work Outs For Grandma


Before technology was attached to the hip of just about every child or grandchild, playing outdoors was the thing to do to get in some exercise time with your little ones. The word, “tablet” was labeled as a simple pad of paper that you wrote in with a pen or pencil.



Technology has literally taken the place of active playing with the kiddos; making it difficult to keep them active and in good shape. Sure, technology today is excellent for learning and keeping up with your child’s studies in school or looking up just the right element for teaching your kids various things.

However, today’s society is concerned about a generation of grandchildren/children becoming obese. Tech tablets, iPhones and laptops have taken over. Although, there are excellent ways to keep them moving and away from all the tech stuff, (at least a good portion of the time).

Getting Your Grandchildren Outdoors Is Key!

One Dozen Summer Fun Ideas

* Outside Workout Routine – Summertime is a good time for this activity. Pick either the early morning or late evening hours to beat the heat. Try and make the routines fun for the kiddos and YOU as well. Maybe watch some videos/youtubes to get a few ideas flowing for the outdoors.

* Trip To The Park – Walking, running and playing are all excellent activities at the park. I see a lot of moms and grandparents walking with strollers. However, that’s not all there is to do at the park. There are usually slides, swings and teeter-totters for the kids to play on too. These are fun activities for grandparents to stay active. Most often, it’s a good workout just chasing and keeping up with them!

* Find Hidden Objects – Scavenger Hunt – This is an all-time favorite for many kids. Grandparents can have some fun with this. You can offer a small dollar amount for the child that finds the most objects. However, there are other rewards you can offer as well. Maybe make them a favorite food or dessert. You can also take the kids on a special outing.

* Walking – If you are caring for three to six month year olds and toddler age grandchildren, always have a stroller on hand and take them walking with you. This will give you an incentive for walking outdoors. Also, it’s always encouraged to walk as a family. The ideal time for this is in the evenings.

* Swimming – This is an all-time favorite among the kiddos during the hot summer months. I know this Grandma loves the pool. Get them out with you for some fun; although, safety is number one while swimming with kids. Life jackets, noodles, and innertubes are musts for safety.

* Hula Hooping – Tell me you haven’t heard of the hula hoop! lol 🙂 This type of activity would, of course, be for the older grandchildren in your family. A lot of folks call hula hooping “hula dancing.” Work up some fun moves with the hoops. A good idea would be to watch a few youtubes on this fun activity.

* Back Yard Ball Games – What child doesn’t enjoy ballgames? I know my grandkids LOVES playing ball outside. Be a “cool Grandma” and get outside and play ballgames they enjoy. Softball, kickball, soccer or just ball rolling are all great for extra activity.

* Frisbee – Frisbee has been a fun past time for years. However, for the younger kiddos, special attention would have to be practiced for safety. It would be easier and safer to work with (smaller than average) frisbees. 🙂

* Water Balloon Fun – This activity is great for the very hot summer days. Water balloons entice laughter while cooling the young ones off, (and you too Grandma) while having lots of fun. Water balloons are sure to please the kids and grown ups of all ages.

* Jump Roping – Playing jump rope doesn’t have to be just for the girls, although, for the majority, more girls like this activity more than boys. Grandparents need to be in fair shape to participate. (Grandma), if you workout to begin with, of course, you won’t have any problems keeping up. 🙂

* Trip To The Zoo – Going to the zoo is always a workout with children along. Make walking fun by visiting your grandchildren’s favorite animals. Pack some fun lunches and let them help you with making their lunch. Find an area with shade to sit down and eat; most often, there are picnic tables all over the zoo park. A trip to the zoo will be fun for sharing special moments and picture taking to remember for always.


* Gardening – Most Grandmoms love to garden, and chances are your grandkids would love to help out. Purchase flowers that are vivid in color to make the flower beds colorful and bright. Try and get them active with you by making gardening gloves and T-shirts just for them. Be as creative as you like. The more creative, the better to entice your little ones to join in. 🙂

The whole idea for this blog post is for getting grandkids and grandparents together for some fun summer activities that will become nice memories. Let’s face it, playing outdoors is a far better option than sitting inside and playing computer games or phone texting.


10 Reasons to Never Leave Your Child in the Car Alone Even for a Minute – Guest Post






Of course, this applies to Grandmothers too…

Whether you’re running into a convenience store to pay for your gasoline or stepping away for a moment while your child is strapped snugly into her car seat, it’s never safe to leave your child alone in a vehicle. Regardless of the circumstances, your child simply is not safe in the car alone. Here are 10 of the reasons why you should think twice before leaving your little one unattended in a vehicle.

1.Temperature Concerns – Because kids’ bodies are different from those of their adult counterparts, even relatively mild temperatures can become unbearable for a child in a vehicle. There’s a reason why news outlets flood their followers with advice to never leave a child in the car during the summer months. According to, an average of 38 children per year die because of heat-related deaths.

2.Potential Car Theft – It may not be common for cars to be stolen with children inside them, but that doesn’t mean it never happens. Making sure that you’re never a fluke statistic on a list is often as simple as taking your child with you each and every time you get out of the car. Remember that a car is replaceable, but your little one is not.

3.Stranger Danger – The likelihood of a child being kidnapped by a stranger is far lower than his chances of being snatched by someone he knows and trusts, but stranger abductions do happen. If a car door is all that’s standing between your child and a potential kidnapper, the odds may not be in your favor.

4.Legal Issues – In many states, the act of leaving your child in the car is illegal. You may be charged with counts of child neglect or abuse, even if your intentions are good. Rather than taking the risk of criminal charges or even the loss of your children, make the wise choice and take them in with you when you leave the car.

5.The Danger of a Rolling Car – A child who can climb out of his car seat can also knock the car into gear inadvertently, causing it to roll away. A child that’s not left in the car unattended, however, doesn’t face that risk.

6.Suffocation Risks – If your car has backseat access to the trunk, inquisitive kids can make their way into the trunk and accidentally become trapped, running the risk of suffocation or severe injury.

7.Causing Your Child to Feel Fear – Even if he never touches a gear shift and is never confronted by a stranger or left to suffer extreme temperatures, your child may still be frightened and feel abandoned when he’s left in the car alone.

8.Strangulation Concerns – When a young toddler is learning to escape from his car seat and harness, he may try several methods before he finds the one that works. He may also become entangled in the very harness that’s meant to keep him safe, putting his safety in grave danger.

9.Your Child Can Wander Away – Older kids may think that they’re looking for you or simply exploring their surroundings, when their undeveloped sense of direction is actually leading them away from you and everything familiar. Making the decision not to leave your little one in the car alone will eliminate his urge to go looking for you, and can keep him from getting lost in the process.

10.The Inherent Risks That Threaten Unsupervised Children – Every parent knows that kids are intensely creative when it comes to finding new and potentially dangerous activities. Your child can injure himself in ways that neither of you have ever imagined when there’s no one there to watch him, so it’s important that you never leave him in the car without supervision.

This Article Was Provided By