21 Good Tips For Keeping Your Brain Alive And Active At Any Age

I have Alzheimer’s in my family, so this post is for me too. And, let’s face it; everyone could use tips for staying active to be as healthy as they can be. My sweet mother had the disease, as well as my grandfather. So, I always have that nagging warning in the back of my mind.

The Lord took mom with breast cancer before the Alzheimers got too bad. I’m definitely a believer in things always happening for a reason. <3

This blog post isn’t JUST for Alzheimer’s patients; however, I have good points for those people that do have it. 😉

This blog post is also excellent for grandmothers! Me, me, me! LOL

The second half of the tips shared, I didn’t elaborate. I left that up to YOU. Chime in with your thoughts! 😀

Right off the top of my head, I can come up with an awesome tip to start.

1) Surround yourself with vivid colors! This can be in the form of your home and decor, your clothing, places, and events that you frequent, painting, and things that you study or even websites you visit often. It can be anything you see, any place you go, or….these vivid colors can be ANYWHERE. Going on a vacation in the fall season would be excellent for viewing all kinds of pretty fall colors! =)

Remembering that vacation, that piece of clothing, that building, that website, for example; would be a lot easier than remembering something that`s rather boring.

2) Consume pomegranate! It can be in the form of seeds, juice, fruit, extract, and powder. According to Authority Nutrition – Health Line dot com, pomegranate is one of the healthiest foods that you can eat. Studies have shown that it’s great for a host of diseases, your physical performance, and the elderly.

Also, pomegranate CAN (help) against Alzheimer’s disease.



3) Surround yourself with good friends! Socializing with human friends is awesome for giving your brain a boost. In fact, it’s all-around good for (ANYONE at ANY age).

Studies also show that healthy friends and relationships help support emotional health. Notice how much better you feel after getting out with friends on a particular day or evening! 😉

If you don’t get together with humans on a regular basis, you can start to volunteer somewhere, visit your local church or community, go to bingo halls, sign up for purple hat, or join a gym. Just a few ideas there. Although, it’s important to remain close with your family members and friends. See them often and don’t lose touch!

4) Start coloring! Say hey, only kids color! Well, have you noticed all the adult coloring books floating around the stores?

Yes, it’s true! Pay attention to the trends in coloring. Many adults now have coloring books and are creating many beautiful works of art. Some are going beyond coloring and engaging in drawing and painting. In fact, charcoal drawing is quite popular today.

Also, the outlet of letting your mind go and just creating is remarkably therapeutic! Paying attention to all that you create can sharpen your mind considerably. This can also help with self-esteem.

5) Go back to school! Excellent for keeping the brain active. Also, this one is definitely for any age for people that quit school or the elderly that are retired and suddenly have extra time on their hands.

6) Do some type of activity/workout on a daily basis! Enough said! lol

7) Take daily multivitamins with good nutritional quality! Some people don’t like or simply do not believe in them. That’s fine; however, there are some good vitamins and herbs out there that CAN help with memory and energy.

8) Participate in games! These games can be card games, trivia, video games, and memory games.

9) Try to get some ZZZ’s during the day! Get in a good habit of taking a nap every day. You may not realize just how beneficial this can be with memory and general brain function. A daytime nap will benefit you almost as much as your sleep during the night. It only takes 30 minutes or less.

10) Get interested in word find books, crossword puzzles, and jigsaw puzzles! I’ve always liked the word find books and of course, jigsaw puzzles. Crossword puzzles, not so much.
These activities consistently engage and stimulate the brain.

The Following Tips Are For My Readers and Subscribers To Elaborate…I’d Love To Hear From You! 😀

11) Eat a well-balanced diet! You will also need to eat sugar and fats very moderately.

12) Engage in Meditation and Deep breathing!

13) Invest in a pet!

14) Read every day!

15) Don’t drink alcohol!

16) Start crocheting or knitting daily!

17) Study a foreign language!

18) Don’t smoke!

19) Try a variety of foods when dinning out!

20) Keep your weight in check!

21) Start each day with a great attitude! Beleive in yourself!

Cheers to a healthy, happy life! <3

My Experience With Bullying in the 60’s and 70’s

I thought so many things on July 27th, as I sat down to write this blog post…

Yes! I took a (brief) detour while writing it! Well…I had a lot of thoughts to process. 😉 Lol

First of all, what I have to say in this post is all genuine; as I have no reason at all to lie about any of it. All true to life. Believe me….I sure wish it wasn’t! (I’ll also, add, I don’t want any pity…Nuff said)!

The MOST important perspective of my complex, inner, ramblings this morning was that my son thrived as an adult (without) any mental damage from bullying. Thank The Good Lord! =) That was my greatest fear! He was bullied briefly on the school bus; however, my son didn’t have room for bullying in his young school days/throughout his life; and still doesn’t! =)

The main point for this post is to provide some experienced facts about myself just so you can know and understand me a little better (as a person just trying, STILL… to find my way in this UGLY world).

But first, let me take a trip down (memory lane)…from VERY EARLY in life. 🙁

Unfortunately, I DON’T remember my early days in school (as happy). There was a particular incident that took place that snowballed ……into what ???! 😮

As I analyze my thoughts to try and remember the occurrence that started it all; my mind goes back to what (should have been) a favorable learning experience and a happy occasion.

I was excited about dance class. I’m not quite sure what grade we were in. 1st or 2nd grade?? I also am not sure exactly (what kind of dance class) it was. Although, I do remember wearing leotards; black ones. At least, that’s what they were called back then. LOL

I bet you can’t guess what took place?? Hmm, well; maybe you can, I don’t know.

This (little girl) left a big puddle in the gym. UGH!! 😮

Please, let me explain…

I remember… (not too far) into the class, I realized I had to go to the restroom.

Ahh, well, alrighty…now you know. The cats out of the bag; or should I say BLADDER! 😮

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I tried very hard to let that teacher know of my predicament many, many times, with a wave and a little dance of my own. But did she listen? This woman wasn’t giving me any relief ANYTIME SOON!

NADA! NO! SHE DID NOT LET ME GO!

Hello!! Was she plotting my (unlucky) future?? lmao!

The next thing I remember was the warm, wet feeling trickling down my legs that made me look down at the ever increasing puddle on the floor. It was only then that I actually realized what I’d done.

I know, gross, but keeping it real!

Well, that dance teacher was very much in the wrong! Just getting that out there! 😮

After that ordeal was over, I recall the long walk to the restroom to change clothes. The teacher had another student…(I think) she was much older? Not sure. I’m 56; my memory seems to be fading! Lol —- walk me there. How’s that for a run-on sentence?

I’ll just briefly go over a couple more occasions that I’d like to forever forget.

1) Now, I don’t recall how the conversation started or even what it was truly about. I just remembered the long walk home.

The girl that seemed to be the head of the bullies said to me, “You’re nothing but a pile of s***!”

The following one has a little more guts to it.. lol

2) In math class, don’t remember the grade. However, that’s not what’s important. I remember bits and pieces of this…

During what (should have been a well-constructed classroom), most of my class mates were throwing spit balls, and other things (that I can’t remember) toward me. Maybe some laughing in the midst.

Now was it (really) the entire classroom? More than likely not. Although, it sure felt as much.

Let’s put it this way…it was definitely enough to cause a ruckus while strolling the halls of the school, for sure.

More Importantly…

The (substitute) teacher didn’t have anything to say; nor did she DO anything. She just gave me a smirky smile as I looked at her with, (please help) tattooed on my forehead. lol — I do remember the class was Mr. Greenwald’s. He was the funniest teacher I’ve ever known. He made the whole school laugh; and that was his mission…other than teaching math class, that is. lol – That in itself was an awesome memory! I did a quick search and found a photo of him. However, don’t feel at liberty to share due to copyright. 😉

3) Not to mention (and in general), being made fun of for not making all the hits, catches, reps; or whatever while in gym class and on the playground That’s the true reason why I don’t like to participate in sports…(other than power walking and aerobics) 😉 lol

The latter is so common; I know. However, it didn’t make it any easier! Furthermore, it all stacked up to how I’ve felt about (myself) for most of my life.

I dreadfully recall these memories of bullying as; humbling, ugly, disgraceful, abusive, slanderous, degrading, disrespectful, painful, hurtful, and quite life-changing.

I truly could go on and on; however, I won’t bore you with more. I think you get the picture! LOL

You know…way, way back in my mind (for many, many years), I would always question myself how I could let the world know how bullying truly affected me. Go into detail, like in this post. Did I want (or NEED) to go as far as actually naming names? Naah!! That minor detail is rather pointless.

I wrote this blog post as if I were THE ONLY person on the face of the earth that was mindlessly bullied. Well, let me fill you in on something….that’s exactly what it felt like. The pain was real, and it scarred me for life.

In hindsight, I’m somewhat grateful for having gone through it; (only due) to the fact that it helped mold me (somehow) into the person that I am. I also, realize this post may be pointless to a lot of people. I honestly needed to write it; if not for anything else but, for some sort of therapy. Aka; focus on internal daemons for clarity and peace.

Thank God for the wisdom from my years of living…that I truly understand the (real) reason behind children, (or adults), that feel the need to bully others.

I’ll just leave it at that…

Thank you for reading! =) <3

Back-to-School Health Checklist

meandgrands Grandmas need to step it up and get in on the safety and well being of their grandkids just as much as their parents…in my opinion. 🙂

From: http://www.webmd.com/parenting/

By Jean Lawrence

 

 

* Make for sure your child’s emergency contact info is correct. I think this one should be on top of the list for sure. 😉

* Updated Shots – This is essential and must be high up on the list of priorities…always! When your child is in a school environment, there are all types of germs floating around. These shots are just a logical way to help prevent illnesses and diseases.

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* Eye Site – Regular eye exams are important to your child’s schooling, and also, home life.

* Teeth and Gums – If you want to keep your child healthy and infection-free, it’s a good idea to make them brush and floss daily. A nice smile is an awesome thing to have too! =)


* Make sure the nurse is aware of your child’s allergies and medications they are taking. Good Golly Miss Molly, this is important; much needless to say! 😮 lol

* Get enough sleep – When I was a young child, I remember going to bed every (school night) at 8:00 – 8:30. What’s the best time for the kiddos to get tucked into bed at night? What’s your opinion?

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* Nutrition – Remember, breakfast is the most important meal of the day =) In addition, is it top priority that your kids don’t consume fast food?

* Make for sure your child has transportation scheduled, wether it be a bus, you, or someone else to drive them to school and back. You never know these days what can happen and WHERE!

~*~*~*~*~*~*~*~*~*~*~

See What The Experts Have to Say

=)

You can read more @ http://www.webmd.com/parenting/features/back-to-school-health-checklist

Get Your Grandkids All Set For School This Year – Reasonably Priced

avonbacktoschool Awesome (back to school) gift ideas for your grandkids! Grandma, you know you LOVE to spoil.

The kiddos will be starting school in a couple of short weeks; depending on where you live, of course. Where has this year gone?! Whew! 😮

There are tons of gift ideas for your children, grandchildren, niece, or whoever. 🙂

 

 

 

Avon has it all; from
color changing umbrellas, backpacks, socks, bath and body items, watches, stationary, and much more
!

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Did you know you could get a cool, sun, sand, style tote for FREE just for shopping with Avon??

All you have to do at checkout is
enter The Coupon CODE: [BEACH]

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Make sure the kiddos in your life are all set for school this year….they deserve it and YOU love them!

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Get Full Details Here

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