5 Summer Motivators For Grandmas That Choose To Stay Fit and Active

Photo Credit: jules-robson [dot] com

My big fear with being a grandma is that my grandkids will forget me someday. I’m currently a constant presence in their lives. However, we just never know when that privilege could be taken away. I’m still going strong today, but we just don’t know when our number is up in this life, do we? 😉

This grandmother is working out daily and doing her best to stay (active) with her grandchildren. When she says (active), she means ANY activity that her grandchildren may be doing. It doesn’t always have to be sport related or a (moving) activity.

10 Examples

* A Simple Game of Catch
* Running
* Board Games
* Word Games — Such as; I Spy With My Little Eye Game….a FAVORITE with the grandkids. <3
* Reading
* Walking
* Drawing
* 4 Wheeler Riding
* Spelling B
* Baking – My Sweet Granddaughter LOVES to Bake!

So, the mind needs to be just as active. — I think you get my drift… =)

I sometimes get a little lazy and choose to not workout on a particular day…or even do my work online. Yes! It happens sometimes. =( lol

So, let’s kick it into high gear…

The Following Motivators Help Keep Me On My Toes – (most times). lol

1) Include Variety In Working Out

I workout daily…however, there are lots of other things to do that would add a considerable amount of variety. This includes speed walking, aerobics, strength training, crunches, lunges, etc…

2) Remain Social

This includes doing things with friends and family, and (for me), staying active with my YouTube content creating, and on social networks.

3) Keep The Brain Active

There are so many things we can do to keep our brain (and body) ACTIVE!!!
You can find quite a few of my ideas on doing just that below…

Good Tips On Keeping Your Brain Alive and Active At Any Age

4) Keep a Good Schedule With Household Chores

Now, just like ANYONE; I get unmotivated and kind of (not in the mood) for cleaning from time to time. But, for the most part, I usually keep my chores done up by tackling them BEFORE heading to my computer.

However, I need just a little bit of discipline (sometimes) in keeping my house good and clean. We all do sometimes, right?! YES, we do! =)

5) Eat Right

Consuming a proper diet is key to many, many things with remaining healthy; both physical and emotional/spiritual. There is actually a good article to read that shares some nice tips on this…as well as other topics. Stress is one of those. <3

Be Good to Your Spirit, Mind and Body During Stress – One Dozen Tips Plus

You may also find the article below interesting to go along with this topic.

Outdoor Summer Time Fun With Grandkids and Work Outs For Grandma

Happy Grandparenting and Stay Fit and Active Whatever You Do With Your Grandchildren! <3 <3

Rainy-Day Activities With the Grandkids

Grand Parenting Advice and Tips for Indoor Activities

The sun may be shining today, but rest assured there will be days when the raindrops come down so hard and so fast that spending the day outdoors isn’t an option.

Thankfully, there are still plenty of ways to keep your grandkids engaged even when you’re stuck inside.

Cooking

Cooking is an intergenerational pastime that allows you to bond with your grandchildren while passing down cherished family recipes. But the kitchen is one of the most dangerous rooms in the home for a child. The risks of burns, food poisoning, and other injuries is high.

However, many of these can be mitigated with a little foresight. The definition of a kid-friendly kitchen won’t be the same for each child and can vary with age. HomeAdvisor offers a host of valuable information including links on how to eliminate eliminate common kitchen dangers and tips on burn prevention.

Science Made Fun

You don’t have to have a degree in biology to instill a love of science in your grandchildren. You likely have plenty of supplies at your fingertips to do a little hands-on science learning—no experience required. A few of the most interesting experiments include constructing a fizzy balloon inflator, building a potato or lemon clock, and making your own electromagnet. EarthScienceJr.com is an excellent resource with many easy-to-follow lesson plans, including how to make your own glass of lava.


Always keep safety equipment, including a fire extinguisher and safety goggles, on hand and open a window if you’ll be working with anything that emits unpleasant or dangerous fumes.

A Little Hobby Goes a Long Way

There’s a good chance that your own children—your grandchildren’s parents—have fallen into a routine that, unfortunately, doesn’t include time for hobbies. But, mounting evidence suggests that exposure to recreational activities has significant benefits. Psychology Today notes that these include stress management and self-concept formation, each of which are valuable skills for children to develop.

Use these rainy days to help your grandchildren identify activities they are not only good at but enjoy as well. Younger kids might delight in coloring, which can transform into a love of art, photography, or graphic design. Older children may find interest in a more hands-on hobby like woodworking, which teaches the concept of mathematics and engineering.

Children involved with hobbies that require the use of hand or power tools should always wear safety gear and only have access to the tools under the supervision of a responsible adult. Keep the garage or workroom locked unless it’s occupied to prevent wandering and curiosity from becoming a trip to the ER.

Take a Look at a Book

If mobility is an issue or you aren’t comfortable working in the kitchen or garage with younger kids, you can always snuggle up together on the couch with a book. Reading is a fundamental skill that is not only learned in the classroom.

Children learn to read by watching how adults follow along with words and listening to rhythmic tones and inflections while being read to. The Washington Post explains that reading out loud is also an opportunity to get silly and enjoy a good laugh together.

Don’t be discouraged if your grandchildren can’t sit through a book or interrupt to ask questions. Part of the journey toward literacy involves taking time to process information and reading deeper into the story by probing for details that aren’t in the text.

No matter the activity, hobbies such as cooking, crafting, and learning about the way the world works are not only fun, they lay a foundation upon which your grandchildren can grow their passions.

Who knows, you might be nurturing the next Mario Batali or Marie Curie. Even more importantly, time spent bonding with your grandchildren creates memories that will last a lifetime.

21 Good Tips For Keeping Your Brain Alive And Active At Any Age

I have Alzheimer’s in my family, so this post is for me too. And, let’s face it; everyone could use tips for staying active to be as healthy as they can be. My sweet mother had the disease, as well as my grandfather. So, I always have that nagging warning in the back of my mind.

The Lord took mom with breast cancer before the Alzheimers got too bad. I’m definitely a believer in things always happening for a reason. <3

This blog post isn’t JUST for Alzheimer’s patients; however, I have good points for those people that do have it. 😉

This blog post is also excellent for grandmothers! Me, me, me! LOL

The second half of the tips shared, I didn’t elaborate. I left that up to YOU. Chime in with your thoughts! 😀

Right off the top of my head, I can come up with an awesome tip to start.

1) Surround yourself with vivid colors! This can be in the form of your home and decor, your clothing, places, and events that you frequent, painting, and things that you study or even websites you visit often. It can be anything you see, any place you go, or….these vivid colors can be ANYWHERE. Going on a vacation in the fall season would be excellent for viewing all kinds of pretty fall colors! =)

Remembering that vacation, that piece of clothing, that building, that website, for example; would be a lot easier than remembering something that`s rather boring.

2) Consume pomegranate! It can be in the form of seeds, juice, fruit, extract, and powder. According to Authority Nutrition – Health Line dot com, pomegranate is one of the healthiest foods that you can eat. Studies have shown that it’s great for a host of diseases, your physical performance, and the elderly.

Also, pomegranate CAN (help) against Alzheimer’s disease.



3) Surround yourself with good friends! Socializing with human friends is awesome for giving your brain a boost. In fact, it’s all-around good for (ANYONE at ANY age).

Studies also show that healthy friends and relationships help support emotional health. Notice how much better you feel after getting out with friends on a particular day or evening! 😉

If you don’t get together with humans on a regular basis, you can start to volunteer somewhere, visit your local church or community, go to bingo halls, sign up for purple hat, or join a gym. Just a few ideas there. Although, it’s important to remain close with your family members and friends. See them often and don’t lose touch!

4) Start coloring! Say hey, only kids color! Well, have you noticed all the adult coloring books floating around the stores?

Yes, it’s true! Pay attention to the trends in coloring. Many adults now have coloring books and are creating many beautiful works of art. Some are going beyond coloring and engaging in drawing and painting. In fact, charcoal drawing is quite popular today.

Also, the outlet of letting your mind go and just creating is remarkably therapeutic! Paying attention to all that you create can sharpen your mind considerably. This can also help with self-esteem.

5) Go back to school! Excellent for keeping the brain active. Also, this one is definitely for any age for people that quit school or the elderly that are retired and suddenly have extra time on their hands.

6) Do some type of activity/workout on a daily basis! Enough said! lol

7) Take daily multivitamins with good nutritional quality! Some people don’t like or simply do not believe in them. That’s fine; however, there are some good vitamins and herbs out there that CAN help with memory and energy.

8) Participate in games! These games can be card games, trivia, video games, and memory games.

9) Try to get some ZZZ’s during the day! Get in a good habit of taking a nap every day. You may not realize just how beneficial this can be with memory and general brain function. A daytime nap will benefit you almost as much as your sleep during the night. It only takes 30 minutes or less.

10) Get interested in word find books, crossword puzzles, and jigsaw puzzles! I’ve always liked the word find books and of course, jigsaw puzzles. Crossword puzzles, not so much.
These activities consistently engage and stimulate the brain.

The Following Tips Are For My Readers and Subscribers To Elaborate…I’d Love To Hear From You! 😀

11) Eat a well-balanced diet! You will also need to eat sugar and fats very moderately.

12) Engage in Meditation and Deep breathing!

13) Invest in a pet!

14) Read every day!

15) Don’t drink alcohol!

16) Start crocheting or knitting daily!

17) Study a foreign language!

18) Don’t smoke!

19) Try a variety of foods when dinning out!

20) Keep your weight in check!

21) Start each day with a great attitude! Beleive in yourself!

Cheers to a healthy, happy life! <3

5 Fun Summer Activities You Can Do Even In Winter

summerinwinter Although summer is swiftly coming to a close and chillier days are upon us, you don’t have to put away all your warm weather gear just yet. Luckily, there are a variety of fun ways to incorporate sunnier activities into your winter regimen.

Here are some favorites:

Go Glamping

While summer may be the time for outdoor campfires, s’mores, and falling asleep to the sound of crickets, winter is prime ‘glamping’ time: camping in luxurious style. Set up a tent in the living room and pile it high with comfy pillows, string up twinkling lights in lieu of fireflies, and play some fun nighttime nature sounds on the stereo.


Have an Indoor Luau

Hawaii may be miles from your home and current climate, but that doesn’t mean you can’t bring the festivities indoors. Host a family (or neighborhood!) luau with Hawaiian music, snacks, and decorations. “Decorate with palm fronds and use grass skirting around the edges of tables,” writes Linda Donahue for Livestrong.com, “to go all out, add fake palm trees. For atmosphere, encourage your guests to come in Hawaiian shirts, sarongs and beach wear.”

FORTPIC

Hit The Swimming Pool

Indoor community pools generally stay open all year-round, so what better time to enjoy a beach day than on a snow day? Lay out brightly colored towels and blankets and bring suitable poolside snacks and toys to enjoy in between splashing around. You can even add some gorgeously fun flair with a mermaid Shimmer tail, and turn the pool into an instant tropical lagoon. This is definitely a great way to relive some of the joys of summer.

Head To The Kitchen

Barbecue, tacos, and burgers may seem like outdoor summer fare, but you can just easily fire up the proverbial grill indoors. Once a week plan a fun summer dinner with all your picnic favorites, with StyleAtHome adding: “Mix and match dishes in fun vibrant colors or with funky patterns like stripes and botanic prints.”

Cut A Rug

Head to the basement or family room, push the furniture aside, crank up the surf rock and hold a vintage-inspired indoor dance party, with all the #1 beach hits and appropriate styles to accompany. Serve up soda fountain classics like root beer floats and ice cream sundaes, with Madmen-style summer cocktails for the adults.

Winter is all about keeping the spirit of summer alive, and with a little creativity you can enjoy all your favorite activities long after summer vacation’s come to an end.

Should You Clean or Declutter Your Grandchildren’s Rooms?

Deep Cleaning Cleaning and decluttering is all fine and good, however, when it comes to your grandkid’s things, you need to be aware of any boundaries set.

Boundaries set by your kids needs to be followed and respected.

For some grandparents…that may be a big issue

Some grandparents have a (natural) habit of cleaning and decluttering. Could it be that most grandmothers have this trait in their character? There are many Grandmas that have this natural need to clean and organize; even in their children’s rooms.

However, this could easily turn into a heated debate fast and furious!

sweeping3

Some people have a huge issue with their parents who just straighten up, or perhaps, take out the trash. I say, that’s going a tad bit too far in my book. However, there again; there are boundaries. 😉

This could be a major disaster if you have two children sharing a room…especially if the older child is up in their teen years. It’s natural for (some teenagers) to have a certain feeling and obsession about “their stuff,” and to be quite vocal about it!

So…what does this mean for grandparents that have an over-powering urge to clean and tidy up?

Below are (6) things to consider for grandparents that have an oever bearing need to clean, tidy up, or declutter.


1.

Know and respect boundaries

2.

Keep the lines of communication open at all times with your kids

3.

Always listen to what your grandkids have to say; regardless

4.

Always clean up (after yourself) with any messes made in the house (by you). There are those that don’t bother 🙁

5.

Try to encourage your grandkids to clean up after themselves; especially in their own bedrooms. Your kids will begin to notice the tidyness 🙂

6.

If you’re an old fashioned grandma, always refrain from your need to organize, pick up scattered clothes, and even doing laundry

broomanddustpan

According to your kids, you are there for one purpose. That is to love, nurture, and take care of everything that pertains to your grandkids; period!

I know that’s blunt, however, things have changed since back in the day when (most things) were accepted and grandparents had a say in how their grandkids should be raised and taught.

my siggie on grandma blog