21 Good Tips For Keeping Your Brain Alive And Active At Any Age

I have Alzheimer’s in my family, so this post is for me too. And, let’s face it; everyone could use tips for staying active to be as healthy as they can be. My sweet mother had the disease, as well as my grandfather. So, I always have that nagging warning in the back of my mind.

The Lord took mom with breast cancer before the Alzheimers got too bad. I’m definitely a believer in things always happening for a reason. <3

This blog post isn’t JUST for Alzheimer’s patients; however, I have good points for those people that do have it. 😉

This blog post is also excellent for grandmothers! Me, me, me! LOL

The second half of the tips shared, I didn’t elaborate. I left that up to YOU. Chime in with your thoughts! 😀

Right off the top of my head, I can come up with an awesome tip to start.

1) Surround yourself with vivid colors! This can be in the form of your home and decor, your clothing, places, and events that you frequent, painting, and things that you study or even websites you visit often. It can be anything you see, any place you go, or….these vivid colors can be ANYWHERE. Going on a vacation in the fall season would be excellent for viewing all kinds of pretty fall colors! =)

Remembering that vacation, that piece of clothing, that building, that website, for example; would be a lot easier than remembering something that`s rather boring.

2) Consume pomegranate! It can be in the form of seeds, juice, fruit, extract, and powder. According to Authority Nutrition – Health Line dot com, pomegranate is one of the healthiest foods that you can eat. Studies have shown that it’s great for a host of diseases, your physical performance, and the elderly.

Also, pomegranate CAN (help) against Alzheimer’s disease.



3) Surround yourself with good friends! Socializing with human friends is awesome for giving your brain a boost. In fact, it’s all-around good for (ANYONE at ANY age).

Studies also show that healthy friends and relationships help support emotional health. Notice how much better you feel after getting out with friends on a particular day or evening! 😉

If you don’t get together with humans on a regular basis, you can start to volunteer somewhere, visit your local church or community, go to bingo halls, sign up for purple hat, or join a gym. Just a few ideas there. Although, it’s important to remain close with your family members and friends. See them often and don’t lose touch!

4) Start coloring! Say hey, only kids color! Well, have you noticed all the adult coloring books floating around the stores?

Yes, it’s true! Pay attention to the trends in coloring. Many adults now have coloring books and are creating many beautiful works of art. Some are going beyond coloring and engaging in drawing and painting. In fact, charcoal drawing is quite popular today.

Also, the outlet of letting your mind go and just creating is remarkably therapeutic! Paying attention to all that you create can sharpen your mind considerably. This can also help with self-esteem.

5) Go back to school! Excellent for keeping the brain active. Also, this one is definitely for any age for people that quit school or the elderly that are retired and suddenly have extra time on their hands.

6) Do some type of activity/workout on a daily basis! Enough said! lol

7) Take daily multivitamins with good nutritional quality! Some people don’t like or simply do not believe in them. That’s fine; however, there are some good vitamins and herbs out there that CAN help with memory and energy.

8) Participate in games! These games can be card games, trivia, video games, and memory games.

9) Try to get some ZZZ’s during the day! Get in a good habit of taking a nap every day. You may not realize just how beneficial this can be with memory and general brain function. A daytime nap will benefit you almost as much as your sleep during the night. It only takes 30 minutes or less.

10) Get interested in word find books, crossword puzzles, and jigsaw puzzles! I’ve always liked the word find books and of course, jigsaw puzzles. Crossword puzzles, not so much.
These activities consistently engage and stimulate the brain.

The Following Tips Are For My Readers and Subscribers To Elaborate…I’d Love To Hear From You! 😀

11) Eat a well-balanced diet! You will also need to eat sugar and fats very moderately.

12) Engage in Meditation and Deep breathing!

13) Invest in a pet!

14) Read every day!

15) Don’t drink alcohol!

16) Start crocheting or knitting daily!

17) Study a foreign language!

18) Don’t smoke!

19) Try a variety of foods when dinning out!

20) Keep your weight in check!

21) Start each day with a great attitude! Beleive in yourself!

Cheers to a healthy, happy life! <3

5 Fun Summer Activities You Can Do Even In Winter

summerinwinter Although summer is swiftly coming to a close and chillier days are upon us, you don’t have to put away all your warm weather gear just yet. Luckily, there are a variety of fun ways to incorporate sunnier activities into your winter regimen.

Here are some favorites:

Go Glamping

While summer may be the time for outdoor campfires, s’mores, and falling asleep to the sound of crickets, winter is prime ‘glamping’ time: camping in luxurious style. Set up a tent in the living room and pile it high with comfy pillows, string up twinkling lights in lieu of fireflies, and play some fun nighttime nature sounds on the stereo.


Have an Indoor Luau

Hawaii may be miles from your home and current climate, but that doesn’t mean you can’t bring the festivities indoors. Host a family (or neighborhood!) luau with Hawaiian music, snacks, and decorations. “Decorate with palm fronds and use grass skirting around the edges of tables,” writes Linda Donahue for Livestrong.com, “to go all out, add fake palm trees. For atmosphere, encourage your guests to come in Hawaiian shirts, sarongs and beach wear.”

FORTPIC

Hit The Swimming Pool

Indoor community pools generally stay open all year-round, so what better time to enjoy a beach day than on a snow day? Lay out brightly colored towels and blankets and bring suitable poolside snacks and toys to enjoy in between splashing around. You can even add some gorgeously fun flair with a mermaid Shimmer tail, and turn the pool into an instant tropical lagoon. This is definitely a great way to relive some of the joys of summer.

Head To The Kitchen

Barbecue, tacos, and burgers may seem like outdoor summer fare, but you can just easily fire up the proverbial grill indoors. Once a week plan a fun summer dinner with all your picnic favorites, with StyleAtHome adding: “Mix and match dishes in fun vibrant colors or with funky patterns like stripes and botanic prints.”

Cut A Rug

Head to the basement or family room, push the furniture aside, crank up the surf rock and hold a vintage-inspired indoor dance party, with all the #1 beach hits and appropriate styles to accompany. Serve up soda fountain classics like root beer floats and ice cream sundaes, with Madmen-style summer cocktails for the adults.

Winter is all about keeping the spirit of summer alive, and with a little creativity you can enjoy all your favorite activities long after summer vacation’s come to an end.

Should You Clean or Declutter Your Grandchildren’s Rooms?

Deep Cleaning Cleaning and decluttering is all fine and good, however, when it comes to your grandkid’s things, you need to be aware of any boundaries set.

Boundaries set by your kids needs to be followed and respected.

For some grandparents…that may be a big issue

Some grandparents have a (natural) habit of cleaning and decluttering. Could it be that most grandmothers have this trait in their character? There are many Grandmas that have this natural need to clean and organize; even in their children’s rooms.

However, this could easily turn into a heated debate fast and furious!

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Some people have a huge issue with their parents who just straighten up, or perhaps, take out the trash. I say, that’s going a tad bit too far in my book. However, there again; there are boundaries. 😉

This could be a major disaster if you have two children sharing a room…especially if the older child is up in their teen years. It’s natural for (some teenagers) to have a certain feeling and obsession about “their stuff,” and to be quite vocal about it!

So…what does this mean for grandparents that have an over-powering urge to clean and tidy up?

Below are (6) things to consider for grandparents that have an oever bearing need to clean, tidy up, or declutter.


1.

Know and respect boundaries

2.

Keep the lines of communication open at all times with your kids

3.

Always listen to what your grandkids have to say; regardless

4.

Always clean up (after yourself) with any messes made in the house (by you). There are those that don’t bother 🙁

5.

Try to encourage your grandkids to clean up after themselves; especially in their own bedrooms. Your kids will begin to notice the tidyness 🙂

6.

If you’re an old fashioned grandma, always refrain from your need to organize, pick up scattered clothes, and even doing laundry

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According to your kids, you are there for one purpose. That is to love, nurture, and take care of everything that pertains to your grandkids; period!

I know that’s blunt, however, things have changed since back in the day when (most things) were accepted and grandparents had a say in how their grandkids should be raised and taught.

my siggie on grandma blog