Archives for October 2018

Happy Halloween and a Few Spooktacular Quotes

The longer I have my grandchildren, the more I’m liking Halloween. <3 <3

I definitely decorate for fall a lot more than I used to; and that gets me excited about the fun, October holiday. =)

 

 

 

I hope you like the below quotes and pics I have to share with you today

 

But I love Halloween, and I love that feeling: the cold air, the spooky dangers lurking around the corner. – Evan Peters

Quote and Photo Credit: Evan Peters http://sumo.ly/xYwb via @sayingimages On Twitter and Facebook

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Quote Via Brainy Quotes:

Halloween is not only about putting on a costume, but it’s about finding the imagination and costume within ourselves. Elvis Duran

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Quote and Photo Via Brainy Quotes

Halloween is an opportunity to be really creative Judy Gold

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Photo Via Love This Pic

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Quote Via Brainy Quotes

If human beings had genuine courage, they’d wear their costumes every day of the year, not just on Halloween Douglas Coupland

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Quote and Photo Via Brainy Quotes

A grandmother pretends she doesn’t know who you are on Halloween Erma Bombeck

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Photo Via Love This Pic

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I also wanted to share a blog post back in 2011 ~~ My Grandson Was Almost 1 -1/2 yrs. Old!

Awesome Halloween With My Grandson

Happy Halloween!

Have fun ya’ll, and ABOVE ALL, please be safe!! <3

The Benefits of Yoga and Meditation for Seniors (and How to Get Started)

 Written by: Harry Cline

While you may think of yoga and meditation as hippy stuff, you should seriously consider these healthy habits if you’re approaching or already in your senior years. There are an estimated 2.9 million people over the age of 55 who benefit from a regular yoga practice.

 

 

It’s a low-impact workout that emphasizes listening to your body’s needs, so it can help build strength, balance, and flexibility without risking injury.

 

Yoga and meditation can help with various problems including substance abuse and addiction. For many people in addiction recovery, having a good relationship with the physical self is just as important as the spiritual one. A yoga practice and regular meditation help relieve stress and promote mindfulness, which can make every day more enjoyable. Many people find that yoga and meditation help when it comes to pain relief and tolerance, as well. Additionally, yoga and meditation provide a sense of empowerment that maintains a healthy self-esteem.

 

What Is Yoga?

Yoga is a 26,000-year-old practice that originated during India’s Golden Age. Since then, it’s branched out to different ways of practice with their own specific intentions. Generally, yoga involves holding specific positions or “poses” while focusing and maintaining breath.

 

While in the West it’s often considered just as a form of exercise, there is actually a philosophy and spirituality to yoga as well

 

What Is Meditation?

Meditation is a mental exercise that allows a person to regulate their attention, calm the mind, and introspect. Regular meditation improves a person’s health, wellness, performance, focus, memory, creativity, and self-control. There are many ways a person can meditate.

The more common image we conjure up is of a meditating person being still in a seated position for a set amount of time. However, one can also practice a kind of moving meditation, including yoga.

Setting Up a Yoga or Meditation Space

Before you dive into yoga and meditation, it’s helpful to create a quiet, relaxing spacein your home where you can practice. The location of this space is up to you; however, it should ideally be somewhere away from distractions.

You might consider a spot with a view of nature, if possible, or include some green potted plants or gentle candles to help soothe your mind

 

Starting Yoga and Meditation as a Senior

Many people are nervous about starting a yoga practice, unsure if it’s for them. But yoga is for people of all ages. Most classes welcome anyone, whether you’re younger, a grandparent, or have certain physical limitations. You can do yoga standing up, sitting in a chair, or resting on your back. It’s all about finding what works best for you.

If you are completely new to yoga, it may be helpful to attend a class at a local studio or at your gym. When you go to a yoga class, the instructor can help you when it comes to refining your poses and encouraging breath.

Remember: Not all yoga classes are the same. Seniors should avoid advanced classes and heated styles like Bikram yoga.

Look for classes labeled as beginner and for styles like “hatha,” “Iyengar,” and “restorative” yoga.

It often helps to learn a few basic poses before you attend your first yoga class:

⦁ Mountain Pose, or Tadasana, is the foundational pose for all other standing poses.
⦁ Tree Pose, or Vriksasana, increases strength and stability in the legs.
⦁ Low Lunge Pose, or Anjaneyasana, releases tension and strengthens the hips.
⦁ Bridge Pose, or Setu Bandha Sarvangasana, keeps the spine flexible.
⦁ Legs Up the Wall Pose, or Viparita Karani, is helpful in relieving anxiety, mild depression, insomnia, digestive problems, varicose veins, menopausal symptoms, and tired legs.

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While there are meditation classes you can take, it’s definitely not something you have to take classes to learn how to do. You can find guided meditations online through various sources. There are even apps that help you build your practice. However, all you really need is a nice, quiet space where you can sit undistracted and focus inward.

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When you start your meditation, sit down on a cushion or pillow and set a timer to your desired amount of time. Keep your back straight and soften your gaze. It may help to light a candle that you can focus on. Bring your attention to your breath and allow yourself to simply release any thoughts or sensations you become aware of. The mind will wander — just bring your attention back to your breath when you start to notice it. Most importantly, be kind to yourself as you improve your overall practice.

Yoga and meditation are healthy habits that help parents, grandparents, and caregivers live better lives. Yoga classes are very helpful for beginners to ensure that they are doing the poses in a safe and effective manner. Meditation, however, can be started at any time. Start today!

*** Harry Cline is creator of NewCaregiver.org and author of the upcoming book, The A-Z Home Care Handbook: Health Management How-To’s for Senior Caregivers. As a retired nursing home administrator, father of three, and caregiver to his ninety-year-old uncle, Harry knows how challenging and rewarding caregiving can be. He also understands that caregiving is often overwhelming for those just starting out. He created his website and is writing his new book to offer new caregivers everywhere help and support.

Grandparenting Tips and a Wish List From The Heart (Future)

As I sit here at my desk…11:50 AM after, drinking my coffee, paying some bills, doing 3 loads of laundry, and a few other chores for the day, I began to think about my grandchildren; as I often do. <3 <3

I began to contemplate ahead to their future. This thinking pattern had me dwelling about prom, high school, dating, arguments with Mom and Dad, romantic summers and makeup for my granddaughter, girl problems for my grandson, career decisions, car purchases, iPhones, relationships, marriage, bullying,…well, I think you got all those pictures swarming in your heads.??

At least, I hope! lol

 

So, what did all this brainstorming about the (particular) contents above accomplish? What about that (wish list)? And furthermore, those tips??

Well, let’s back up just a bit… Let me tell you something! =)

BOTH my grandkids are as smart as tacks beyond their years!

I strongly believe that (they) are quite secured with powerful wills and fearless spirits.

I also believe that they have spent their share of time thinking about their future and what they will be doing as adults; especially my sweet grandson. My grands are 8 and 5, and growing way too FAST!!! 🙁

Considering (career decisions), I’ve heard my oldest grandchild say, “I want to be a (crop farmer)” and my youngest one say, “I want to be a (vet)”

Both of those choices have a colossal of possibilities, and even MORE aspiring choices in relation to those fields.

Grandma isn’t worried in the least, because she knows they will be good at anything they decide as careers.

However, their choices could change, and change again, and YET, again before they commit! My grandchildren could even spread their wings and explore multiple advancements. They are young and have quite a long time to consider the variables.

Now, getting back to that “wish list” before I lose my train of thought here…

Well, my thoughts are all over the place!! Having said that; it is NOT my intention to make this post essentially on (career picks). 😉

This leads me to consider my health more and more. Yes, Grandma certainly needs to be, and stay healthy in order to be around when all these things take place for sure!!!

So, what’s a wish list have to do with all this?

My wish list is the assorted things that I want to be able to talk about with my grandchildren.

More to the point; I want (them) to WANT to talk about those things (with me). To share tips with them, my thoughts, and my advice.

Important Note: I do realize that I’m not an expert when it comes to grandparenting tips. 😉

*** ~~ While this is ultra important to me; I also realize it may be too tall of an order to become a reality.

In addition, Their parents NEED to be present and have their opinions, their thoughts, their own tips and advice known when discussing those important topics.
=)

All these elements will mold these (2) little people into responsible adults in tomorrow’s society…(whatever that may be). LOL ~~ With how things are going in this world today; it’s hard telling what our society will be like. 😉

Personally, I hope Jesus comes back by then…seriously.

I still have a wish list regardless. My grandkids could talk with me, AND Mom and Dad also!

The Updated List Consists Of: (I want my grands to seek advice, and tips about the following subjects from me).

1) Makeup and skin care advice: My Granddaughter

Well…of course, this would be on top of the list! LOL <3 While, I sure hope she goes to her mom for beauty advice as well. Her Momma is beautiful BTW! <3

2) Girl problems: My Grandson

Now, I can already see him going to his dad for advice about this; that’s for sure! However, I do hope that he will come to me for a tip or two. 🙂

3) Prom: My Granddaughter

I would LOVE to get the chance to make her dress. I used to sew A LOT!! I even made my dress for my parent’s 50th wedding anniversary party. I still don’t know what happened to that dress! 🙁

4) Bullying: Both My Grandson and Granddaughter

I’m not the bullying expert at all!! However, since I’ve been through it myself, I do hope I get the chance to give some advice…(if the need arises). I certainly hope it doesnt! <3<3

5) Career advice: Both My Grandson and Granddaughter

I do hope they both have their decisions made way ahead of time. With (most) kids, they end up changing their minds a dozen times; and that’s ok. That is the norm. With that being said; I would be ecstatic if they would pop their heads in the house and seek a little advice!

6) Grandchildren: Both My Grandson and Granddaughter

I certainly hope I get the chance to lend some tips and advice along the way. More IMPORTANTLY; <3 I hope I'm still living when my great grandchildren are born. <3

A Grandmother Can Dream Can’t She?!

What are your thoughts?

Thank you for reading!

5 Reasons We Need Grandparents More Than Ever

5 reasons we need grandparents

(Summary:
Here are the reasons why we need our grandpa and grandma more than ever.)

“A grandparent is a little bit parent, little bit teacher and a little bit best friend.”
 Anonymous

Having grandparents is one of the most blessed things in life. They nurture you with their life experiences and knowledge. Nothing is as encouraging as their kind words during the tough times.

They are the window to your parent’s childhood. They are the perfect companion to play with. Above all, they love you unconditionally.

 

This way, grandparents play the role of a guide, a motivator and a friend in one’s life. However, their role has become more important than ever in today’s scenario. Kids are getting into depression due to the maladjustment between their parents or unpleasant events like divorce and bullying. Adults are prone to drugs and crime.

Here is why we need someone with a grey hair by our side

Grandparents Have a Greater Influence on Their Grandchildren’s Lives

Several studies conclude that adult grandchildren are more likely to be influenced by their grandparent’s beliefs and values. They transmit the values and ethics of social order to their grandchildren. According to a recent AARP survey, 78% grandparents say they have taught values to their grandchildren.

Grandparents are Good Teachers:

From teaching values, good manners to some important skills, grandparents are a great mentor to their grandchildren. Their experience lets you overcome dilemma or stressful events.

 

Grandparents are Encouraging and Supportive:

Grandparents act as an extra layer of support during your tough times. Close relationships with grandparents help kids deal with behavioral and emotional problems occurring during the teenage years. Grandparents listen to their concerns, encouraging kids to open up and share their difficulties with their grandparents.

Grandparents Bridge Generation Gaps:

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When grandparents are involved in the lives of children, it helps create a link between the old and the young.

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This is extremely important because so often it is a misunderstanding that leads to social divisions in society. When young people mix up with their elders, it creates a strong bonding which eliminates the problems occurring due to the difference in attitudes. And it also benefits the society as a whole.

Grandparents Create Family Bonds and Pass On the Traditions:

Grandparents pass on the traditions and values what they have received from their elders. They make family bonds and encourage family reunion. You grow up with those values, traditions, and bonds. They hope that the same things will be instilled in the generation after you.

So you must have understood why grandparents matter more than ever in today’s scenario.

 

They are amazing people and play an important role in the lives of their grandchildren.

However, they need your love, care, affection and time too. If they are living alone and are not able to take care of themselves, consider a good home service for them.

Author Biography:

Sofia Fox is a passionate individual who loves to write about trending topics related to senior’s health and parenting .She is a born traveler. She started her career in 2001 as a freelancer, and now she is working as a General Manager in Affinity Home Care.