Creamy Rice-Fruit Salad

Makes 8 servings

Leftover cooked rice is just right for this easy salad.

Ingredients

1 kiwifruit, peeled and cut into 1/4-inch slices
1 cup lemon or orange low-fat yogurt
1 tablespoon honey
2 cups coled cooked wild or brown rice
1 cup strawberries, cut in half
1/2 cup green seedless grapes, cut in half
1 teaspoon chopped fresh or 1/4 tsp dried mint leaves
1 medium seedless orange, cut into 1-inch pieces (about 1 cup)

Directions

Cut kiwifruit into fourths. Mix yogurt and honey in medium bowl. Add kiwifruit and remaining ingredients; toss. Refrigerate remaining salad.

1 Serving: Calories 115 (Calories from Fat 10); Fat 1g (Saturated 1g); Cholesterol 0mg; Sodium 170mg; Carbohydrate 25g (Dietary Fiber 1g); Protein 2g.

From: Betty Crocker’s Best of Healthy & Hearty Cooking

Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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Tammy
Tammy Embrich -- Full time work from home consultant, freelance writer, blogger, Avon representative, and likes doing Paid Surveys. You can find a list of 10 (free) survey sites Here. She is the proud grandmother of 2 wonderful grandchildren. You can visit Tammy at Freelance Writing Jobs and Services and MakeUp Products Online . You can also subscribe and follow Tammy's Workout and Weight Loss videos Here.

Comments

  1. Shayla Grafton says:

    When it comes to Salads, i always love fruit salad and russian salad. ,

  2. Hi Shayla, welcome to my blog. How do you make russian salad?

    Make sure you enter in the current giveaway, listed up in the menu, “current giveaway”

    Nice to meet you and thanks for stopping by 🙂

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