Creamy Rice-Fruit Salad

Makes 8 servings

Leftover cooked rice is just right for this easy salad.


1 kiwifruit, peeled and cut into 1/4-inch slices
1 cup lemon or orange low-fat yogurt
1 tablespoon honey
2 cups coled cooked wild or brown rice
1 cup strawberries, cut in half
1/2 cup green seedless grapes, cut in half
1 teaspoon chopped fresh or 1/4 tsp dried mint leaves
1 medium seedless orange, cut into 1-inch pieces (about 1 cup)


Cut kiwifruit into fourths. Mix yogurt and honey in medium bowl. Add kiwifruit and remaining ingredients; toss. Refrigerate remaining salad.

1 Serving: Calories 115 (Calories from Fat 10); Fat 1g (Saturated 1g); Cholesterol 0mg; Sodium 170mg; Carbohydrate 25g (Dietary Fiber 1g); Protein 2g.

From: Betty Crocker’s Best of Healthy & Hearty Cooking

Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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Tammy Embrich -- Full time work from home, writer, blogger, Avon representative, and LOVES playing with makeup. She is the proud grandmother of 2 wonderful grand blessings. You can visit Tammy at MakeUp Products Online .


  1. Shayla Grafton says:

    When it comes to Salads, i always love fruit salad and russian salad. ,

  2. Hi Shayla, welcome to my blog. How do you make russian salad?

    Make sure you enter in the current giveaway, listed up in the menu, “current giveaway”

    Nice to meet you and thanks for stopping by 🙂

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