Chicken Tortilla Soup

serves 4 (1 1/2 cups ea.)
3 (6-inch) corn tortillas, cut into 1/4-inch strips
1/2 cup finely chopped onion
3 cups water
3 Tablespoons Watkins Chicken Soup Mix
1 cup peeled and diced fresh tomato
1 teaspoon Watkins Chili Seasoning
1/2 teaspoon Watkins Garlic Flakes
1/8 teaspoon Watkins Black Pepper
2 cups (10 oz) diced cooked chicken breast
1 Tablespoon lime juice

In a large skillet sprayed with Watkins Cooking Spray, saute tortilla strips for 5 minutes or until crisp. Place strips on a paper towel while preparing soup. In a large saucepan sprayed with Watkins Cooking Spray, saute onion for 5 minutes. Stir in water, chicken soup mix, water, tomato, chili seasoning, garlic, and black pepper. Add chicken. Mix well to combine. Bring mixture to a boil. Lower heat and simmer for 10 minutes, stirring occasionally. Remove from heat and stir in lime juice and tortilla strips. Serve at once.

Each serving equals:
171 calories,
3 gm fat,
25 gm protein,
11 gm carbohydrate,
321 mg sodium,
43 mg calcium,
2 gm fiber
DIABETIC EXCHANGES: 2 1/2 meat, 1 vegetable, 1/2 starch

Darlene
http://www.watkinsonline.com/ddemell

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Comments

  1. Hey Darlene,

    Thanks for sharing your recipes. This one sounds good. 🙂

    I may try to make one of your recipes and post a pic sometime, if I do, I'll let you know, and also of course give you credit with a link.

    Thanks again! =)

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